12 WEEK WEIGHT LOSS DIARY - Compatible with Weight WatchersMyDietDiary IS YOUR NEW BEST FRIEND AND THE IDEAL WEIGHT LOSS COMPANION, the 12 week diary consists of 106 pages of 120gsm paper and contains everything you need from planning and recording your food to logs for fitness, sleep and mood. At MyDietDiary we understand how difficult and complex losing weight can be and have produced this diary to help propel you on your way to the new you.WE KNOW THAT MOTIVATION CAN BE DIFFICULT TO MAINTAIN, to help combat this the MyDietDiary has space for you to set your goals, list why this is important to you and plan your changes. There is also space to record your progress with before and after photos, measurements, weight and dress size. Each daily page includes a food planner, food log and other important trackers such as water, caffeine, fruit & veg, and sleep. As you progress through the weeks, MyDietDiary encourages you to reflect on your progress to help you to stay focused on your success.THE BEAUTIFUL MyDietDiary COVERS ARE PRINTED ONTO CARD AND PROTECTED BY SHEETS OF ACETATE FRONT AND BACK enabling you to take your diary out without fear of damaging it. Keeping MyDietDiary with you and recording what you consume throughout the day will help you to complete your daily log accurately.To see all of the MyDietDiary features visit the YouTube link below.https://youtu.be/6SyCmVGWoewPlease note MyDietDiary is a registered trademark of Zimplicity Limited. Except with express permission, Zimplicity Limited does not grant rights to copy, use or sell, as a third party, this product or any of the artwork or photographs in relation to this product. Unauthorised use is an infringement of our trademark. Brand protection will be enforced as per our copyright and trademark rights.Zimplicity Limited is not affiliated or working in conjunction with any other diet plans.
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