Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.

Nothing to report just good stuff

Great detailed pictures of exercises to get someone started in weight training. Bought for my grandson and he uses it every day

Exercise content grant. However it come rolled up and getting it back flat has not been a successful.

Good range of exercises on this poster, targeting all major muscle groups. Great for display in a home gym setup. Quality of material very good as well, laminate seems dust proof.

Great workout sheet

A+++

Not impressed double sided so unable to use as a poster for both sides bad design idea

It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.

Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

Festetes gute Material und gute Übungen.