These resistance rope are ideal for workouts at home, in the gym, hotel or a park, yoga, pilates, rehabilitation and much more. An alternative to dumbells and barbells, helping to focus your muscles on both the concentric and eccentric ranges of movement.Resistance belt length 1.2M, high elasticity natural environmental protection rubber Tube,tensile resistance is not easy to deform, uniform tension, not easy to aging.Exercise with these alone or create your own custom workout with your other home gym equipment like balls, skipping ropes, resistance loop bands etc.No need for gym gloves when using the foam handles.Use this resistance exercise tube with a door by hanging over the door with the stopper on the opposite side. Always make sure door is fully closed and secure before use.Package contains: 2 x Foam handles 2 x Ankle straps 1 x Door anchor attachment 1 x Carrying pouch1 x Yellow band (10 lbs ) 1 x Blue band (15 lbs) 1 x Red band (20 lbs) 1 x Green band (25 lbs) 1 x Black band (30 lbs) The size of each resistance rope is about 120 cm.You can combine different bands together to create 18 different resistance tensions from 10lbs to 100lbs
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