Keto Diet: The Step By Step Keto Cookbook To Gain Ketosis: Keto Cookbook: Ketogenic Diet For Weight Loss: Keto Diet: The Step By Step Keto Cookbook Kindle Edition

One of the first things that we always lose when we embark on the diet is most definitely water weight. The body stores glucose as adipose fats, but there is a small supply of glucose that is stored as glycogen, which consists of mostly water.

I'm sorry to be so harsh in reviewing a book written with good intent. But what kind of a cook book doesn't contain a single photo of any dish? It made me feel dyslexic to just see page after page of text crammed tightly. So I returned it :-(

Bought for a friend who LOVED it. She has already tried a few recipes. She also said she loves the large print.

I really liked this recipe book. I have been Keto for about 2 months and have started trying new recipes. I have to say, the cloud bread recipe is far better than similar that I have tried. The recipes are great. They also have some great meal plans in the recipe book that I’m excited to try. Taking all the guess work out will be fabulous!!

This is not my first keto book, yet what makes this guide special is the amount of details it offers regarding this diet. Besides various recipes, you also get the science behind the method in order to understand how it works, what surprises you might have and how to adjust your expectations. I can’t wait to try the recipes!

Nice big writing, easy to read, but would have like some pics with recipes, even if small black and white ones.

This a perfect beginners guide to the Ketogenic Diet. It includes a meal plan plus shopping lists that make meal planning a breeze. If you a struggling on how to get started, this book will be very helpful. I look forward to trying the recipes.

Fun book

No photos to guide and a bit disappointed in the recipies

This appears to be a self published collection of A4 sheets of paper. Poorly written and laid out, rife with spelling mistakes and grammatical errors and no pictures.

This cookbook was rather disappointing for me. It is the first Keto Diet cookbook I have ordered. I think it is for people that have very little knowledge of Keto food planning. The recipes are clear and easy to follow, just nothing that popped out at me that I must try.

I have gone through this book numerous times now since getting it, but I’m having a hard time getting inspired as there are no pictures.

Great information and food guidelines would recommend