Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition

Love this book!! Easy to understand and explains how food affects our thinking! I've been wanting a book like this and finally found it!!

Very informative. Detailed information about what foods can cause different moods and why. People should read this book, and watch less t.v.

From reading this book. I learned a lot. What foods to eat to fill good and what foods not to eat. Very helpful book.

Nothing new here. Don't buy this book. Can find most of the info on line.

I'm not done reading this book, but it is required for a Kaiser Permamente's nutritional group. Some of it gets into the details of chemistry of food and how it affects the body. The chemistry part requires some Google searching on my part, but it is valuable information for me. It's amazing what food can do to the brain, and how it affects moods. I reccomend this to anyone who notices how flour products, sugar and even certain fats can change how someone thinks, feels and behaves.

it's academic work, it can be a little dense, and the lack of color illustration is a little disappointing, but the author does a good job bringing the topic to life, treating it with obvious passion ... it's a great e-book, and i'm glad i got it. you will too!

This seems more appropriate as a reference guide, than a book you would read from cover to cover. Contains good information, which I will refer to later, whenever I'm suffering from an ailment. But I could not sit there and read it from cover to cover.

Fantastic book...I recommend it for all those who are trying to lose weight and also change their eating habits.

Good book

Interesting read.

The book reads quite well and has interesting explanations, that tend to be science based. Nowadays, much of this information is not new, as media passes it frequently.