Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m Kindle Edition

I am a professional fitness manager, with plenty of sport certifications, including flexibility specialist. I just received this book, and it it amazing. The pictures are great and easy to read, they give core workout exercises to do with a roller, how to release or lengthen certain areas, what to do pre-/post- sport workouts, the “why” behind foam rolling (plus much more). I am very satisfied with the purchase!

I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for: full of exercises I can do with my roller, great instructions, and it's organized really well.

This book really helps with the exercises.

FANTASTIC book. Best ever with great photos, lots of modifications, and easy to follow instructions. This book is a must have for everyone — athlete or non-athlete. I use it regularly filling various suggested programs & also as a tool to help me recover when I overdo. Have also been using it to help my husband through recovery from knee replacement surgery. You must have this book! Best ever

I love the pre-planned workouts for sitting-all-day and posture. Plenty of exercises for all parts of the body with clear instructions and pictures. The modifications are helpful for when I am not able to do the exercise as shown. In just one week I 've noticed an improvement in my posture and the way I carry myself. Expect some discomfort doing these myofascial-release techniques but it's worth it and the discomfort reduces in time.

I like the routines in this book. Foam rolling was new to me, and the routines are a good way for working out tight muscles.

This book is written in a way for a novice to safely perform the stretches and exercises. The authors provided excellent pictures and options for the excercises. I bought this to enhance my spinal stenosis rehab and would definitely recommend this book.

If the exercises were left out and only the rolling included, this would have been a lot better.To me, that shows that there really isn't all that much to rolling, so other material is needed. Also, the "exercises" seem to be included because a roller is set on the floor next to the person!But a lot of the pictures and explanations (though far from all!) are useful, so I'll be adding this to my "library".

Esperava mais, nao indicaria para compra, acredito que tem livros melhores sobre o assunto.