The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer Paperback – Illustrated, 20 Jan. 2015

It was a long wait to get this shipped over from the US. But totally worth it.I am now in week 3 and have lost 16 pounds. But that is just the headline. I am getting to feel in control of my body, after struggling badly with early menopause for 3 years. Not only am I feeling fitter, more energetic and positive for the future but I no longer spend time obsessing about when my next meal is or what it is.The first week I found the organisation of meals etc difficult but this is now becoming a habit. I have chosen supplements that are available in the UK rather than those recommended as they are either expensive/hard to find. But with a bit of research there are comparable items over here.The majority of meals have been really tasty and TOH has been more than happy eating them too. I also haven't been hungry once.Looking forward to getting into week 5 and starting her Carb Sensitivity Program along with a bit more exercise.

Amazing book - highly recommend for easy to read and informative advice for where to look at the nutrition and how it affects our hormones

Easy made recipes , into the third weeks now, my bloated tummy has definitely deflated.

Wasn't impressed doesn't seem achievable without lots of supplements. More for American market.

After a week ive lost an inch from my waist and feeling a lot better night sweats seem to have disappeared too. Feel recharged and looking forward to looking and feeling younger

I am 48 years old. I have struggled unneccesarily for 10years. I wish I had this book 10years ago. Buy it. Keep it. Learn from it. Tell / help all your friends.

ComplicatedLong haulBut trying it

Rubbish, dont buy it. Really faffy and hard to read, not interesting - just pure hype. I wish I havent bought it as got nothing new from it, nothin new. smoke & mirrors. Safe your money, I wish I had....