Dukan Diet Recipes: 40 Easy And Delicious Consolidation And Stabilization Phase recipes For The Dukan Diet

This Dukan diet recipes are for consolidation and stabilization phase of your diet. In here you will find delicious recipes that are easy to make and will help you stay on the right track with your diet.

This is one of easiest weight loss programs I have ever done. It has really simplified life for me with protein and veggies. The best part about this book is that it is easy to read and follow. Each phase clearly delineates what should and should not be eaten and is really easy to refer back to the pages as necessary for foods that can be eaten, depending on what phase you are in. If you are motivated and committed, there is no denying that the Dukan Diet is effective. There is the excitement of reaching your goal and then only having to restrict yourself one day a week. If you are looking for an effective diet and are highly motivated, this might be worth a look for you.

Enjoy a diet that requires eating oat bran daily! If this is something that captures your attention, then trying the Dukan Diet is perfect. The book informs readers of what foods to eat during each phase. Of the three phases there is attack, cruise, consolidation, and stabilization. Each of the forty recipes in this book notify the reader of which recipe to try out during their phase.My favorite of all the recipes is the Dukan mayo, simply because store bought mayo is so high in cholesterol. This mayo is totally the opposite, and to get the entire recipe and learn the technique you have to read for yourself.

Not my Idea of good recipes, I don't know what quark is and it is in a lot of the recipes.

These recipes in this book are so delicious that it would not be difficult to stick to this diet. You can eat the Dukan Style Flat bread on any phase of this diet and I love bread so I am super happy with that. I have already tried the chicken and garlic soup - delicious. The Drop Egg Soup was fun to make. This is one of my favorite recipe books.

YUM! These recipes were delicious! I loved the Minestrone Dukan Style! I am trying the Mock Mash Potatoes tonight.. I can't wait! If you want to eat delicious healthy food, then this is the recipe book for you! Highly recommend!

Delicious recipes for everyone! My favourite by far is the cheesecake! My family loved it. This book is full of easy to follow recipes, certainly one of my favourite recipe books so far!

great book, perfect for this diet!

Nothing great, basic knowledge I guess...wouldnt rush out to buy

Interesting & great recipes although a difficult diet to follow long term!