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Branched-chain amino acids (BCAA) are considered part of the essential amino acids because you need them for your body to function properly but you cannot synthesize them on your own in your body. This means that it is likely beneficial for you to obtain BCAA either from your diet, or from proper supplementation. The Trusted Nutrients BCAA 5050 is a blend of 3 branched-chain amino acids, L-Isoleucine, L-Valine, and L-Leucine. BCAA is said to improve your metabolism, reduce the rate of protein breakdown in your body, and increase the rate of protein synthesis in your body. Ultimately, what this does is enable you to build muscle and shed fat. BCAA is particularly beneficial to people who are dieting, or plan to start dieting soon.
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