Garcinia cambogia is a plant that is native to Southeast Asia. It's also grown and readily used for cooking in India and other parts of Asia and Africa. The most useful part of garcinia is the yellow-colored, pumpkin-shaped fruit, which is also called Assam fruit. There's a phytochemical found in Garcinia, called hydroxycitric acid (HCA), and it has a dual effect on supporting weight loss. Firstly, it can support healthy serotonin levels and help reduce appetite. Secondly, HCA can have an impact on enzymes related to fat metabolism in the body.
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