Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve ... 7 Empowering Steps (Heal, Grow, & Thrive) Paperback – 9 Jan. 2024

Excellent bookVery helpful and has worksheets if you print them which is helpful

I was a bit unsure of how this book would be but I love this book and so glad I bought it.I read it through before printing the free workbook that goes with it and then started the book again doing all of the exercises in the workbook.The book is very easy to read and understand and as someone with ADHD I struggle with concentration but I read this book within two days because it kept me interested.This book is a must for anyone even if you don't have obvious childhood trauma, we all have "behaviours" that link to our childhood.

Been reading up on healing myself and my inner child for a while now and I came across this book, it has 7 steps to healing which I will be attempting to do in my life it also has 10 journaling prompts at the end of each chapter to help you write about your healing journey, I’d recommend buying a copy if this is what you are looking for.

This book is easy to read. It is enlightening and allows and encourages recognition, awareness and an ability to investigate, appreciate, forgive, understand, nurture and love yourself.It’s a book that is organised and thoughtfully written and one that stands out and that I will keep close to me for the rest of my life. I wish everyone would read it as it is a valuable gift to treasure.

It is a great book for Inner child work, with plenty of exercises. Totally recommend it!

Great book not read it all yet

I want to thank the author, Leigh W. Hart for writing this book about reparenting your wounded inner child. It’s been a real eye-opening journey of emotional healing, self-love, and self-preservation.My wish & hope is for you all to please, please read this book, continue to keep working on yourselves and make a promise to yourselves that you’ll always be mindful in protecting the children of this world so that this generational trauma cycle stops here NOW 💫🙏🏼💫#RECLAIM.YOUR.POWER

I found this book to be a powerful one full of techniques to help reparent my inner child. I enjoyed the 7 steps, especially dismantling harmful patterns and cultivating emotional resilience which I found particularly useful. I'll definitely be referring back to this book as I continue on this journey.