The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Good book

It covers everything if you’re suffering from bruxism or any sleep disorder.

This was a useful and interesting read but mostly geared at Americans. Sadly most of the book focuses on how to get a diagnosis/treatment but I would have found it useful to have more practical info for managing issues myself.

Interesting book, easy to read, but most of the information that was good, I already knew and as a large proportion of the book was about how to navigate the US medical system, it was a bit useless for this UK based reader.

Some useful info but overall not well organised and could hav been half the length. Still, worth a few quid just for the info on which tests to get.