Simon & Schuster The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

Love her books!

This is a great cleanse. I was concerned honestly because the cleanse is 14 days, but it really was not that difficult to complete. Throughout the 14 days, I did not experience any cravings. The great thing about this book, is that the smoothie and dinner recipes are both tasty and fulfilling, so you won't be hungry doing this cleanse. In addition to that, typically with the keto diet, a lot of people eat very unhealthy, I like that this cleanse is both healthy and tasty. The instructions in this book are clear and easy to follow, there is a chart for you to plan out your smoothies, snack, and meal for the 14 days. My favorite smoothie is the Coconut Almond Keto Smoothie and my favorite dinner recipe was the Turkey Chili. I don't eat seafood or pork, and there were still so many recipes to choose from, so keep that in mind if you have a similar diet. I loved the support we received while doing this cleanse via the 10 day Green Smoothie Cleanse FaceBook group. This cleanse will be a staple in my regimen. My face and stomach puffiness reduced a lot from doing this cleanse. 10/10 I recommend!

Got a lot of great recipes from this book. It should really try it. It’s amazing.

i’m very disappointed :( i switched to the keto lifestyle 2 years ago not just for weight loss but also because I feel so much better on it. i’ve been in a cooking rut lately, & bought this book with hopes it would give me a few new recipe ideas. however, many of the recipes in this book call for some non-keto items such as: bananas, panko bread crumbs, beans, & vanilla yogurt. i mean the recipes sound delicious but i wouldn’t ever consider this keto.

I have been a fan of JJ for years. I have learned so much from her books and her detox methods. All of these have helped me lose 40 pounds. In this book, I have found some amazing recipes that taste great! I’m a huge fan of the smoothies. I love the way they taste and how filling they are. When o want a hot meal, these recipes do not disappoint.Here are some of my favorite smoothie recipes from the cleanse:1. Chocolate Keto Smoothie2. Almond Butter Banana Keto Smoothie3. Blueberry Avocado Keto Smoothie4. Strawberry Avocado Keto SmoothieHere are some of my favorite recipes:1. Turkey & Pumpkin Chili (my husband loves it too)2. One Skillet Chicken Fajitas3. Oven Roasted Sausage & Peppers4. Chicken Lettuce Wraps5. Cauliflower FlatbreadI highly recommend this updated version of her 10 Green Smoothie Cleanse. There is nothing better!