NEW HARBINGER The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

I am a psychotherapist and I highly recommend this book to understand unhealthy dynamics between people who are emotionally sensitive. There are many good reason why you are that way (like me) and it’s a guide how to deal with people who do not have your best interest at heart.An excellent start to understanding yourself, and freeing yourself from toxic people.I highly recommend this book.

Everything I've read by this author has been very helpful and informative and is written in an engaging way that is not overly clinical. This information is helpful even for non-HSPs. I seriously wonder why we aren't providing classes that provide this kind of basic living life information to students. Had I been given some basic objective guidelines some 40+ years ago I can't help but think I might have made better choices in the people I surrounded myself with as well as been a better friend, myself. Fast forward those 40+ years and I'm recovering from choices I made unwittingly or not and working to live the rest of my life in a healthier way. Sadly what can be described now as a mental disorder can and probably will be described as a culture or a generational descriptor, but then again mental disorder diagnoses come and go for better or for worse. What remains is the effects our decisions and awareness have on our lives now and in the future. I highly suggest this book as well as the other books written by this author regarding toxic people and behaviors. I wish you your best life!

Its a great book for people who have the gift of being sensitive on how to deal with situations that are so different to them and their nature.

A have to read book. She is do right!

Amazing tools, scientific explanations connecting body reactions, impulse, thought process-and all done in a way that most people might find it relatable enough to understand the concept and what it means-and why learning more about this trait snd how it can help society, while also recognizing the need to maintain a healthy work/life balance. Highly recommends to HSPs who struggle in any aspects in life. Providing logic, tips and tricks to retrain your central nervous systems, and also noting specific instruction on how to keep expanding on skills and abilities which allow you to have more control in certain situations. Highly recommend for anyone who enjoys to learn more about themselves and more about the world.