Koia Plant Powered Nutrition Dairy Free Vanilla Bean Drink, 12 Ounce (pack Of 6)

Stumbled on this at Walgreens surprisingly, while looking for something nutritious to sustain my workday. The ingredients=no guilt. Tastes pleasant. The negative is the high price, about $4 for a small bottle. But I would definitely get it again.

Even though this has way too much sodium I am giving it 4 stars as the taste is savory, smooth and satisfying. Also, I assume since this is marketed for keto diet maybe keto need more sodium. I am on low salt diet so I cannot drink this regularly even if I could afford to. I am using a little bit everyday as a coffee creamer along with regular creamer as the salt would overpower the coffee. This stuff cost a lot but it does taste like a dessert. The ingredient that really helps amplify the taste synergism is the nutmeg.

I have to say, I do not have a sensitive stomach, I've eaten a lot of things on my low carb diet that many people cannot handle, but this drink set's my stomach off on an operatic performance like no other, gurgling and swishing, and bubbling within minutes after only a few sips. The first time I tried it I thought it was a fluke, but now I've had another try and another world class performance. I will agree it is a little gritty but the flavor isn't bad. And I guess to some people on keto that haven't dropped the kids off at the pool recently I will say it is an excellent diuretic if you're in need...

The flavor tastes sooooo good! Most of the vanilla plant based drinks have a bland flavor in my experience, this tastes different (in a good way). Sodium is a little high, i’m curious as to why. Other than that and the price ($3.50 at sprouts), can’t go wrong with 18 grams of plant based protein from this drink. Highly recommend.