---
product_id: 99382499
title: "Intuitive Eating: A Revolutionary Program That Works"
brand: "evelyn triboleelyse resch"
price: "A$48"
currency: AUD
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.au/products/99382499-intuitive-eating-a-revolutionary-program-that-works
store_origin: AU
region: Australia
---

# Intuitive Eating: A Revolutionary Program That Works

**Brand:** evelyn triboleelyse resch
**Price:** A$48
**Availability:** ✅ In Stock

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- **What is this?** Intuitive Eating: A Revolutionary Program That Works by evelyn triboleelyse resch
- **How much does it cost?** A$48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/99382499-intuitive-eating-a-revolutionary-program-that-works)

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## Description

Intuitive Eating: A Revolutionary Program That Works

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Changed my life, freed me from the dieting cycle, helped me recover from an eating disorder
  

*by C***E on Reviewed in the United States on September 23, 2016*

I can't say enough about this book. It has completely changed my life. I'd been stuck in a dieting circle since I was 9 years old, and this book finally presented a way out.After losing a lot of weight (about 100 pounds) after years of Weight Watchers and strict calorie/marconutrient counting, I'd completely lost touch with my body's hunger and fullness cues, nutritional needs and any food intuition whatsoever. I ended up developing an eating disorder. I tried other books to help me get out of the diet rat race and get my life back, but this was the only one that seemed to make sense.Before reading this book, I was binge eating and purging anywhere from twice a week to 5-7 times per day. I binged and purged so much that my chest and throat hurt almost all the time. My teeth hurt. I had terrible acid reflux. I was going out of my way to binge eat, spending about $20 per binge at all hours of the day and night. I also exercised so much that I developed chronic tendonitis and stress fractures in both shins, requiring expensive doctor's office visits and 8 weeks of physical therapy, twice a week for 90 minutes at a time. My entire life was ruled by my eating disorder.Now, after reading this book and going to about a year of therapy, I feel like I'm starting to get my life back. I eat whatever I want, when I want. I know that sounds crazy and people often interpret that as me saying "I eat pizza and ice cream all day." But, when you listen to your body and turn off the food police, it's amazing what your body tells you. Of course no one wants to only eat pizza and ice cream. You'd feel awful.As it turns out, about 80% of the time I want foods that make my BODY feel good (tons of fruit, veggies, some dairy - I'm vegetarian). The other 20% of the time, I want things that make my SOUL feel good (dark chocolate, baked goods, chips, pizza, ice cream). I eat those whenever I want and feel zero guilt or zero pressure to consume as much as I can, because I know I can have these foods whenever I want them.The best part? I was terrified of how much weight I'd gain on Intuitive Eating, but I am only about 10 pounds heavier now than when I was restricting heavily, dieting, weighing every scrap of food I ate and exercising myself to the point of injury. I eat what I want, enjoy life, don't count any calories and it's only a 10 pound difference from when I was so hungry that I'd drink Nyquil just to be able to sleep through the hunger cues at night.IMPORTANT: The book alone was not enough to guide me into recovery (and the authors say as much) so I also saw two therapists once a week for about a year. This is crucial. If you have an eating disorder, this book will not be enough. You need to talk to a professional. I was embarrassed to admit I needed help, but it was worth it!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    My experience with Intuitive Eating
  

*by J***N on Reviewed in the United States on May 24, 2012*

I'd like to describe my experience with Intuitive Eating (IE) as a concept, and how this book played a role in my getting to where I am right now.  I'm 46 years old, a guy, 5'6", and have been at a sort of equilibrium weight of about 150-155 lbs for the last couple of years, which feels ok to me.  I had been overweight most of my adult life, but I knew things were going in a bad direction when I weighed somewhere around 200 lbs in Oct 2007.  I strongly suspected that I would continue to go through my little diet/gain cycles that up until then were resulting in my gaining something like 5-10 pounds per year.  I was already very uncomfortable, but figured I was going to be in big trouble in my 50's and later.Not having been exposed to IE, through sheer force of will I lost about 60 pounds in a little over a year.  I had never before accomplished anything like that.  I have to say that as I began to lose the weight, and experience the new energy that came with that, and looking and feeling better, I regularly experienced a kind of euphoria that just kept me going.  Nothing else in my life really mattered very much compared to this and I really didn't care at all when friends and family began to tell me they were worried about me.  However, I came to realize in early 2009 that I had basically exchanged one eating disorder for another.  That was very difficult to admit.  But I began to see that my food "management" procedures had pretty much taken over my life and I could see that it was beginning to have a negative physical effect.  That same Winter I nearly blacked out while driving once, and in general I felt cold most of the time in a way I never had before.  I finally went to my doctor who suggested that for my body type, I was somewhat underweight (I've only gained back about 15 pounds, but when I see pictures of myself from those times in say shorts and tee-shirt, I look like I must have been sick).And so I really did not know what to do next.  I had already come to terms with the idea that if I needed to eat very restrictively for the rest of my life in order to never again be obese, as well as to look how I had always wanted to, that I would be willing to pay that price.  But now I had begun to fear that I was damaging my body or even reducing my life span.  I felt like I had two choices, let up on my restrictive eating and probably gain all the weight back and more as had always happened before, or keep on with it and very likely damage myself irreversibly (even writing this now, brings back some of the emotion of that time).But then one day I heard some kind of reference to the idea of IE, and I grabbed at it hoping it would turn out to be some kind of lifeline.I found this book and loved what it had to say from the very beginning.  But I will tell you that the authors KNOW what they are talking about when they say that it is easier to come to terms with IE and trust it if you start while overweight, than it is if you are already at or below your natural weight.  Because even though I knew I needed to gain some weight, seeing that happen, even by a couple of pounds, was terrifying to me.  IE made so much intellectual sense, and even resonated with how I always imagined our bodies are supposed to work.  But the fear that I would not be able to stop eating once I started was almost more than I could take. Even after being able to mostly ignore that fear, it still sort of lurked in the background for a couple of years.I won't repeat what the authors teach since you can read the book, or the other reviews that give nice summaries.  But I'll say that it all worked for me.  It it just that it has probably taken far longer for me to trust what my body tells me it wants/needs than it needed to. Nevertheless, I have never been at such peace with myself and with food.  It is nothing short of glorious to be able to eat whatever looks or smells good or interesting or different... to be able to go back to food shopping and cooking in a creative way... to be able to eat with friends in restaurants or at their homes, and comfortably go with the flow of it all.  To be able to live this way, with no (or at least very little) mental record-keeping of how many calories I'm taking in and simultaneously planning how I will need to adjust what I eat later in order to compensate... to finally know, deeply, that my body itself is far better than my mind at doing all that naturally.There are some holdovers from the old "careful eating" ways, but I have consciously chosen to keep them on -- if I suspect a grocery store muffin has something like 750 calories(!), I'll check -- and if it does, then there is no way that counts as a little snack -- there are too many other ways to actually enjoy 750 calories :-)  Same goes for fast food and soft drink decisions.  But aside from these sorts of extremes, I know that I can eat (1) when I am hungry and (2) what I want, so long as (3) I really put everything else aside and experience the meal rather than eating mindlessly, and then (4) stop when I'm full.  OK, I couldn't help myself, I had to make a plug for a few of the authors' principals - but they are my favorites.  Read the book for the whole package -- it can change your life.Intuitive Eating may not work for everyone -- there is no question that food and eating have become a literal battleground in this modern world.  But if you decide to give it a try, be prepared for the psychological effects to take a while to begin to kick in, especially if you are currently at or below your body's natural weight.

### ⭐⭐⭐ 







  
    es un libro de dieta que te dice que no te pongas a dieta
  
  

*by C***S on Reviewed in Mexico on May 8, 2019*

entonces si lo compraste esperando bajar de peso el que está mal eres tú. es un enfoque distinto y medio “oriental” de cambiar tu relación con la comida, de conocer tus momentos de ingesta de alimento y tus momentos de saciedad. Lo demás es pura paja.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-20*