Vertical Jump Training Program - Jump Higher and Start Dunking Kindle Edition

Ok, I'm no Michael Jordan, but I do like to play ball on the weekends. This book is my new secret weapon for upping my game. Plus it's helping me get into better shape.

great exercises and detailed explanation of everything from the science of jumping higher to what you should do post workout. however, I think the book would be 1000x better if there were visuals to accompany the exercises. luckily, the exercises are general enough to find on YouTube. overall, I think if you stick to this program, you'll definitely see some sort of improvement on your hops