---
product_id: 99168950
title: "Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve Kindle Edition"
brand: "heather jeffcoat dpt"
price: "A$19"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/99168950-sex-without-pain-a-self-treatment-guide-to-the-sex
store_origin: AU
region: Australia
---

# Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve Kindle Edition

**Brand:** heather jeffcoat dpt
**Price:** A$19
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve Kindle Edition by heather jeffcoat dpt
- **How much does it cost?** A$19 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/99168950-sex-without-pain-a-self-treatment-guide-to-the-sex)

## Best For

- heather jeffcoat dpt enthusiasts

## Why This Product

- Trusted heather jeffcoat dpt brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve Kindle Edition - Image 1](https://m.media-amazon.com/images/I/81UcjPPAMzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This program works
  

*by K***K on Reviewed in the United States on May 15, 2018*

This book played an enormous role in healing from secondary Vaginismus. I had pain for 3 1/2 years and now only rarely. My husband and I took the steps from this book and altered them to include him equally, though the steps are designed to be done alone so anyone can do them. Doing this was empowering and over time we saw more and more progress until the steps were no longer needed and pain became rare. I recommend practicing this book in conjunction with reading When Sex Hurts: A Woman's Guide to Banishing Sexual Pain by Andrew Goldstein, Caroline Pukall, and Irwin Goldstein. I also tried pelvic floor therapy with biofeedback at the same time and while it helped, I found yoga to be more beneficial long term. Through all this I also did counseling and a lot of self-reflection and self-esteem building because this experience sure can break you down like nothing else.It took me 1.5 years just to get a diagnosis and all the while my condition was made worse by doctors who didn't know what they were talking about and were putting me on very strong medications for something I did not have. My doctor made me feel like it was all in my head, and no one I knew understood what I was going through except my husband. It took us one year after reading these books to eliminate the pain, but we persevered and it was so worth it. If you are experiencing pain, stay strong because you can and will get through it. Keep trying because eventually you will find the something that works for you!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Helpful adjunct to pelvic floor PT
  

*by E***O on Reviewed in the United States on August 25, 2021*

I'm so happy I finally pulled the trigger and ordered this book. I have been going to pelvic floor physical therapy for a little under a year now for tight pelvic floor muscles (specifically in level 1 muscles around the introitus/vestibule). I did fine for a while, but my progress got excruciatingly slow in the past 4 months or so. I had to take about a month off from seeing my PT because she was changing clinics and bought this book out of desperation because I wasn't progressing at all. I found SO MANY helpful tips and tricks to help me progress more quickly. The stretches and suggestion to do vibration therapy were the most useful.I found this dilator set to be really effective for following her program.https://www.amazon.com/gp/product/B00121B0H8/ref=ppx_yo_dt_b_asin_title_o03_s01?ie=UTF8&psc=1I would add that the only thing that I found to be missing was emphasis on diaphragmatic breathing that I learned from my PT.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great, Very Informative
  

*by D***N on Reviewed in the United States on April 25, 2023*

My Physical Therapist recommended me get this at the end of our sessions to continue our work. It's a great reference book. Quick to thumb through after you've read it for reference.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-02*