Electrolytes Powder Potassium Supplement - 2000 mg K+, >2X More Than Coconut Water | Cramp Relief and Prevention | Hydration Powder

This is a great source of potassium. One scoop twice daily gets you the recommended amount. The tase is great. It’s not too tarty tasting, which I was afraid of.

A warning, first and foremost - I'm not advocating this product in lieu of proper medical advice - I just thought it may be helpful to someone. I'm older now and began noticing irregularities in my pulse. Rather than visit an MD, I began searching for home remedies (not a great idea). A few months ago, I came upon Krampade and decided to try it.I am pleased and relieved to report that the palpitations have decreased by 90%. Maybe 95%. This is only my individualized experience, but for me, the improvement in symptoms was immediate. Trying out this formulation was on a 'let's see what happens' whim. I use the powder on average about 4 x weekly.Again, I'm only posting this in the hope that someone else may benefit. Oh, and the taste is a bit salty, but not unpleasant. I add the powder to about 18 oz. of water, let it sit for a moment, stir and it dissolves very quickly. I very much recommend this supplement. Thanks to the manufacturer for making it available...P.S. Some reviewers find this mixture to be unpalatable due to the perceived salt content. If added to an adequate amount of water, the saltiness is diminished greatly. Also, I sometimes sip the liquid over a period of time until gone, rather than drinking it all at once to allow for gradual absorption, although this isn't necessary...

Bought before I could read the ingredients I'll trash it better safe than sorry..

Seems to work okay. My one complaint would be that it's extremally salty. The salt overpowers the flavor. I would not use a bottle of this alone. I mix this in one of my bottles and keep plain water in the other to wash it down.

I struggle with night cramps and one of these a day seems to reduce or eliminate altogether. The taste is great and easy for travel

This stuff works better than any other electrolyte supplement. In fact it’s the only one that works. No other electrolyte mix has this much potassium. I’ve always had cramping problems since high school football. Gatoraid, gatorlytes, salt on watermelon, pickle juice, bananas, bananas, and basically any hydration electrolyte mix doesn’t work as well as Krampade. It’s the amount of potassium in it that I haven’t found in any others. It’s what I needed. The others are all super super low potassium and sodium focused and they don’t work well. I use the krampade 2k every day I know I’m sweating. I still can cramp up but this alleviates it’s super fast . I sampled the 4k, actually put it to use while I was cramping in both my hamstrings at the same time. Usually I’d be rubbing my legs, wincing in pain, trying to gather what nutrients I can while stiff and it’s a good 10-20min, but when I had the 4k stuff I pounded it, and rubbed my cramps and was all good in like 2-5 minutes. Simply the best I’ve found and the only thing that works for my cramping!

While I do think I will finish the package I purchased, I definitely will not purchase this again. The scoop is very large. I mix with 30oz of water and it still takes quite a while to dissolve. Also it tastes mostly like coconut water, not great but not terrible. It does help with cramping post workout though.

Once I found out we needed 4700mg of potassium I stumbled upon this. I was depleted in potassium and this has helped me immensely. I highly recommend. I'm only doing 1 scoop a day