---
product_id: 95007402
title: "Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video"
brand: "systema spetsnaz - russian martial art"
price: "A$100"
currency: AUD
in_stock: true
reviews_count: 1
url: https://www.desertcart.com.au/products/95007402-russian-martial-art-training-dvd-psychophysical-self-regulation-by-russian
store_origin: AU
region: Australia
---

# 62 min runtime Compact size Lightweight 0.09 kg Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video

**Brand:** systema spetsnaz - russian martial art
**Price:** A$100
**Availability:** ✅ In Stock

## Summary

> 💪 Unleash Your Potential with Every Breath!

## Quick Answers

- **What is this?** Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video by systema spetsnaz - russian martial art
- **How much does it cost?** A$100 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/95007402-russian-martial-art-training-dvd-psychophysical-self-regulation-by-russian)

## Best For

- systema spetsnaz - russian martial art enthusiasts

## Why This Product

- Trusted systema spetsnaz - russian martial art brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Instruction:** Gain knowledge from seasoned professionals in Russian martial arts.
- • **Street-Ready Self-Defense:** Learn practical techniques for real-world scenarios.
- • **Unlock Your Inner Warrior:** Master the art of relaxation and breathing for peak performance.
- • **Combat Breathing Techniques:** Elevate your self-defense skills with proven methods from Russian Spetsnaz.
- • **Essential for Martial Artists:** Transform your training with exclusive insights into Systema Spetsnaz.

## Overview

This 62-minute training DVD offers an in-depth exploration of Russian Systema Spetsnaz techniques, focusing on psychophysical self-regulation, combat breathing, and internal energy management. Perfect for martial artists seeking to enhance their self-defense skills and inner power, this instructional video is a must-have for anyone serious about mastering the art of relaxation and effective combat strategies.

## Description

RUSSIAN MARTIAL ARTS DVD #11 BY SYSTEMA SPETSNAZ TRAINING: PSYCHO-PHYSICAL SELF-REGULATIONRelaxation and Proper Breathing is 50% success of any Martial Art training. Knowing how to strike and punch is not enough. In order to control your opponent’s movement you need to connect with him on the energy level. And the first step is to generate and manage your own internal energy. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory! THIS RUSSIAN SYSTEMA DVD IS MUST FOR ANY MARTIAL ARTISTS who want to explore his inner power and  BRING HIS SELF-DEFENSE TRAINING TO A NEW LEVEL within the energy correlation. THIS RUSSIAN SPETSNAZ TRAINING DVD WILL TEACH YOU: Deep Abdominal Breathing Direct Upward Breathing Triple Furnace Breathing  Breathing Along The Big Orbit Restorative Breathing Breathing and Movement Correlation Tension & Relaxation Complex Altered State Of Consciousness = The combat trance!LEARN SECRET SELF DEFENSE TECHNIQUES OF RUSSIAN SYSTEMA SPETSNAZ, THE COMBAT OF RUSSIAN SPECIAL FORCES, GRU UNITSMARTIAL ARTS INSTRUCTOR: Vadim Starov, the President and Chief-Instructor of Russian Martial Art training, Russian Systema Spetsnaz, Hand-to-Hand combat (20+ years of experience).

## Features

- 50% SUCCESS OF ANY MARTIAL ART TRAINING is the Relaxation and Proper Breathing
- WATCH THIS RUSSIAN SYSTEMA DVD to Generate and Manage Your Internal Energy
- Practice Combat-Breathing Methods and Special Self-Regulation Techniques to Increase Your Chance of Victory
- THIS RUSSIAN SPETSNAZ DVD IS MUST FOR ANY MARTIAL ARTISTS who want to explore his Inner Power and BRING HIS SELF-DEFENSE TRAINING TO A NEW LEVEL
- LEARN SECRET SELF DEFENSE TRAINING TECHNIQUES OF RUSSIAN SYSTEMA SPETSNAZ, THE COMBAT OF RUSSIAN SPECIAL FORCES, GRU UNITS - RUSSIAN MARTIAL ARTS HAND TO HAND COMBAT TRAINING

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Runtime | 62 minutes |
| Item Package Dimensions L x W x H | 7.24 x 5.43 x 0.71 inches |
| Package Weight | 0.09 Kilograms |
| Item Dimensions  LxWxH | 5.91 x 0.79 x 11.81 inches |
| Brand Name | Systema Spetsnaz - Russian Martial Art |
| Manufacturer | www.russiancombat.com |

## Images

![Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video - Image 1](https://m.media-amazon.com/images/I/51yC7awUK1L.jpg)
![Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video - Image 2](https://m.media-amazon.com/images/I/61+FEvz8bFL.jpg)
![Russian Martial Art Training DVD - Psychophysical Self-Regulation by Russian Systema Spetsnaz - Internal Energy and Combat Breathing in Street Self-Defense Training, Martial Arts Instructional Video - Image 3](https://m.media-amazon.com/images/I/41iW-39ih+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I bought this DVD to learn about Self-Development in a Systema way.
  

*by S***Z on Reviewed in the United States on November 10, 2016*

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     I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-01*