---
product_id: 9428685
title: "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting"
brand: "darya pino rose"
price: "A$59"
currency: AUD
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.au/products/9428685-foodist-using-real-food-and-real-science-to-lose-weight
store_origin: AU
region: Australia
---

# Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

**Brand:** darya pino rose
**Price:** A$59
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by darya pino rose
- **How much does it cost?** A$59 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/9428685-foodist-using-real-food-and-real-science-to-lose-weight)

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## Description

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

## Images

![Foodist: Using Real Food and Real Science to Lose Weight Without Dieting - Image 1](https://m.media-amazon.com/images/I/41lE+oGRfZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Chew!
  

*by A***N on Reviewed in the United States 🇺🇸 on May 28, 2013*

I'm only on step one of my Foodist journey, but I wanted to share my experience so far because I think it applies to a lot of people out there.When I stumbled upon Summer Tomato a few weeks ago, Foodist was being promoted. I liked what I saw on the blog, but I thought - is there REALLY anything in the book that's not on the blog? Why pay for it? When I went past a Barnes and Noble while doing some errands, I sat down with the book and flipped through it for a few minutes. Honestly, I still wasn't convinced.But the idea of the book kept following me around, so I decided to order it. How apt to find that processing and applying the information in the book is just like chewing and digesting food. Sitting down, setting the scene, and chewing each bite in a way that I wouldn't as a blog reader really made the information even more applicable and inspiring. There is a quality to one's attention when one reads a book versus a blog. It's like using a sieve instead of a colander. Personally, I "caught" way more from reading the book.There was one idea that instantaneously revolutionized my eating - if there is food in your mouth, don't put food on your fork. I've always considered myself a "fast eater" and, while I'm still not devoted to counting chews, this prompt has had tremendous impact on HOW I've eaten over the past few days. Miraculously, this also makes it easier to change WHAT I eat. This piece of information is something that I might have skimmed over on the blog and I didn't even see it in the book when I was flipping through it. So, if you have a hard time justifying BUYING THE BOOK, I definitely understand. But I'm really glad I did.FOODIST will go on my bookshelf along with Frank Lipman's SPENT (aka REVIVE) as reminders that eating is basic human maintenance. I've already made the recipes (and some variations) and had a lot of success. I agree with the premise that LIFE SHOULD BE AWESOME. :)

### ⭐⭐⭐⭐⭐ 







  
  
    Simply the BEST!
  

*by Z***L on Reviewed in the United States 🇺🇸 on May 21, 2013*

THE FOODIST is a wonderful book written by Darya Pino; a scientist, a scholar and a down-home passionate foodie! It is well conceived, intelligent and funny. And the message reads loud and clear; how we can make food and eating a lifestyle choice-and be happy as a lamb-doing it. And to top it off, we are invited to continually explore what Darya calls the Zen of Mindful Eating.The author prepares us beautifully to understand and appreciate her arguments. The key is to consider food in a positive health-giving way and to banish forever the word diet from our thoughts. She prods the reader to track their own food behaviour through journaling. Indeed, we are urged to form a deep, respectful and loving appreciation of food; one which will enable us to pay less attention to our negative impulses like thoughtless binging.I particularly appreciated the chapter on the myth of willpower. She really hits it on the head with this one.Her personal stories are engaging and make the book lively, real and down to earth. Daryas' thinking and path to optimum health has such a universal character-that anyone reading the book will want jump on board.I liked the little conceits in the book...the multiple quotes to start of chapters and the lists and charts of this and that are great: things like 42 Code Words for Sugar, 10 Simple Ways to eat Less without Noticing, The Top 10 Most Overated Health Foods, The Top 10 Most Underrated Health Foods.THIS IS A FOOD BOOK NOT TO BE MISSED. IT WILL QUIETLY REVOLUTIONIZE YOUR LIFE. IT DID MINE.GREEN GRANNY

### ⭐⭐⭐ 







  
  
    Not a very useful book
  

*by B***Y on Reviewed in the United States 🇺🇸 on August 20, 2019*

The whole premise of this book is that if you want to eat healthy and stay slim then all you need to do is be a "foodist". The problem is that she never defines what she means by foodist. Is it someone who is just really interested in food, someone who is interested in healthy food, a gourmet or someone who jumps on the latest food craze like avocado toast? You could definitely be what many would describe as a foodist and not be eating healthy food and not be slim.Another thing she says is that if didn't like vegetables as a kid then you can just teach yourself to love them especially if you buy them from a farmers market. If it was only that simple. I'm lucky because I never grew up hating vegetables, but some people just really don't like the taste of certain vegetables and they are likely to have an even stronger flavor from the farmers market. She also has a recipe called "How to Make Brussels Sprouts That Aren't Gross". I take exception to the assumption in that title. I have always liked Brussels and never thought they were gross. But I can guarantee that there are people that would never eat them no matter what.The fact is some people can't afford to buy good food or don't have access to good food. I think the author comes across as elitist who doesn't have real solutions to offer.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-25*