💪 Get Fit, Stay Strong—Join the Movement!
The Bodyweight DVD with Mark de Grasse offers a complete four-week workout program featuring 18 follow-along workouts and 21 compound exercise tutorials. Designed for novice to moderate trainees, it enhances stamina, strength, and power, making fitness accessible and effective for everyone.
| Item Package Dimensions L x W x H | 7.5 x 5.2 x 0.6 inches |
| Package Weight | 0.2 Pounds |
| Brand Name | Fitness is Function |
| Manufacturer | My Mad Methods |
K**R
Five Stars
Works up over the weeks to a fairly tough workout. Still need a chin-up bar for an overall workout.
D**R
Provides a good cardio and strength training work out without weights
Provides a good cardio and strength training work out without weights, while the video is lower budget than others the exercises routines will give a good workout.
M**E
Five Stars
Great, love bodyweight workouts. Fast shipping.
E**L
Five Stars
Great product! Thank you!
A**R
Best of the series!
This DVD is amazing! I’m a big fan of the whole Fitness is Function series but this is by far my favorite and I think the best out of the bunch. The workouts in this are wonderful and are very easy to be able to Progress and Regress. Mark does a great job of setting this up to be able to get great workouts even after you have finished the 4 week plan. I am continuously going back to different workouts now just to keep going. I love bodyweight training in general and am adding these workout methods into my normal routine as well.I also like all the tutorials of each of the workouts and that it is in a different section, so not spending a large amount of time during the workouts themselves learning new moves. He does a great quick job of explaining and then getting right into the workouts. Challenging and effective!I highly recommend this DVD for all levels of fitness even more so then the other 2 DVDs in the Fitness is Function series. Keep up the great work and can’t wait to see another DVD like this.
Trustpilot
3 weeks ago
5 days ago
