Ancient Minerals Magnesium Bath Flakes

If you haven't tried magnesium flakes in a bath yet, you will be AMAZED by the muscle-relaxing, pain-relieving power of this stuff. I have chronic severe muscle spasms, and a magnesium bath before bed makes the difference between tossing and turning all night in pain and a night of restful, relaxed sleep. The directions on the bag are for a very concentrated magnesium bath, but for daily use I just add about a cup of the flakes to a regular bathtub. I usually soak as long as possible, but even fifteen minutes does amazing things. I have recommended these to family and friends and EVERYBODY who has tried it sings the praises of this product. My kids even beg me for "magic bath flakes" when they're sore and achy. This is a staple in my house now. I never want to go without it.

I seriously recommend this product to anyone and everyone that will listen! It works so well with so many ailments. Cramping? Take a magnesium bath. Trouble sleeping? Take a magnesium bath. Kids got night terrors? Take a magnesium bath before bed. Trouble absorbing your vitamins? Take a magnesium bath. Seriously, such an amazing product. If you don’t have a bath tub, you can always just soak your feet in some magnesium water or melt some down and add it to your favorite lotion. It’s such a diverse product, and THIS is the brand to get!

I not only love this product, I have come to DEPEND on it. I GET A BAG a month. I tried doing without and other brands.Magnesium CHLORIDE is MUCH more absorbable through the skin. I am PROOF.A lack of Magnesium is endemic. Even with a well balanced diet.I don’t seem to be able to absorb enough with ORAL supplements. I work hard and have some old injuries that get inflamed every so often, and it leads to shoulder/ neck muscle cramps that I used to have to take muscle relaxants for. Also, Sometimes the cramps I get in my feet are TERRIBLE. no drama here, just terrible.Since I’ve been taking baths in this MG chloride, which once again is MUCH MORE absorbable through the skin, I have MUCH better relief AND I sleep better. The pain isn’t relieved immediately but the next morning I am better off than the morning before. So I have tried to make MG chloride baths a part of my routine. I get back to suffering when I don’t.I now, also, make Magnesium “oil” to spray on my skin after a shower and on my feet at night. The “oil” is just a dilution of this MG chloride with distilled water. (vs MG sulfate which is epsom salt).I put the dilution into a glass spray bottle that I sterilize in the microwave. Then it lasts a month or so. It’s not as good as taking a full 20min bath q day, but who can do that?This ancient minerals product is pure and the only one I would ever use.I have gifted this to so many people now, I might need to see if I can get sponsorship credit !!!!!Look up how important MAGNESIUM is to EVERY body functionAs a nurse practitioner, I learned Magnesium is “the soother of nerves” and it is my friend. And the BEST thing is it has I high margin of safety.Soak away. This product IS WORTH IT !!!

I bought this for a friend who has peripheral neuropathy. It was so bad she could not sleep or even walk around. She was in constant pain! I told her to try a little at a time until she got use to it. She told me she was ready to jump out of her skin when she first got into the tub, thinking of how she was going to get even with me. (she used a much stronger term!)The next morning I saw her and noticed she was walking upright and not leaning! I asked her how was her night and she told me it was the first time in a very long time that she was able to sleep thru the night without a lot of pain! She still has some discomforts but not nearly as bad as before.A word of advice: Don't over do it because you feel good! It takes time for our bodies to heal!I am telling others and I am buying a bag for myself. Thank you!

Excellent for anxiety, depression, insomnia, and skin issues such as acne and eczema. I was able to experience much improved quality of sleep.Also it increased my ability to relax during meditation, another of my relaxation techniques.I recommend trying it since many people don't realize the important role of magnesium and that many people have a deficiency that is not detected effectively by blood tests.The best absorption is thru the skin rather than orally. Bath flakes work in this way. Ancient minerals zechstein bath flakes is the gold standard.

I use about 2 cups of Ancient Minerals magnesium bath flakes in my daily bath. I used to shower everyday and only take an occasional bath, but since using this, I can't stand to go a day without it. I swear I sleep better and have a general "good" feeling all day. My skin and hair have dramatically improved. I used to have dry cracking heels, that never seemed to go away...completely gone now. I will never be without these flakes.

I soak my feet in this every night . I felt so much more relaxed and "with it" after doing this for about a week. Now it's been 3 months and the difference is incredible. Great mood lifter and healthier skin and hair. I found out that about 85% of Americans have a serious magnesium deficiency. This will fix that, and you will feel awesome!