FitryoFlex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout

FitryoFlex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout

Q: Does this arrive in one 5 ft. piece, or does it require any assembly?

Hello,The Total Bar is in one 5-foot piece. There is no assembly required. Thanks for your interest,Fitryo Team

Q: Does this work the core? or is it just upper body fitness?

it works your whole body. the areas are dependent on the exercise you do too. I use this website: http://www.fitryo.com/total-bar/exercises/I mainly got this because I do pilates and wanted to extend my workouts at home when I don't go to the pilates studio. if you're familiar with pilates then you will see how some of the exercises work like pilates moves by toning one area and working another. also, my husband started using this recently too and likes it specifically for his upper arms. he says the core must be engaged when he uses it or else he wouldn't feel all over. the core is everything so even though it may not seem like you are using it you really are. this is not an extreme tool so don't expect more than toning and defining and building on your current workouts. overall I really like it and once you get used to it you'll like it even more. it really does work! enjoy.

Q: I see this works for rehabilitation but will a person who is out of shape be able to use it? I see different comments indicating it's hard to use.

The person out of shape will be able to use it. More importantly, will the person stay with the exercise bar in order to master the coordination needed to have it work well. It is not hard to master. It is, as with all other activities, a matter of practice. Is the person out of shape willing to put in the practice. Being out of shape is not the problem. The problem arises when the person does not put in the practice time necessary and then blames it on being out of shape. Use it and you will master it; don't use it and you won't master it. That is the hard and easy of using the exercise bar. Ben

Q: Are there exercises for full body to include legs, rear? Or by doing the upper, it'll help with lower?

I'm a personal trainer and in my opinion, this bar works your core mostly and not the legs or rear. There is a great emphasis on trunk stabilization. Depending on your goals, the lower body can increase endurance by using the bar if you hold a position; (a lunge for example) while using the bar. But I wouldn't expect significant changes in muscle growth or fat loss in the lower body by using this tool. Hope this helps.

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Product ID: 90157911

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💪Adjustable Resistance: 1-34 lbs

📏Length: 59 inches

📚Includes Nutrition & Workout Booklets

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Fitryo Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout

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Description

💥 Elevate Your Workout Game with Fitryo Flex!

RAPID RESULTS - Achieve up to 270 contractions per minute for maximum efficiency in just 15 minutes a day.
TRUSTED QUALITY - Crafted from durable polyurethane rubber, designed for longevity and performance.
PORTABLE POWERHOUSE - Take your workouts anywhere with a convenient carrying case—never miss a session!
COMPREHENSIVE SUPPORT - Includes bonus nutrition and workout booklets to complement your fitness journey.
UNLEASH YOUR POTENTIAL - Transform your fitness routine with adjustable resistance from 1 to 34 lbs, perfect for all levels.

The Fitryo Flex Fitness Body Bar is a versatile tool designed for physical therapy and mobility training, featuring adjustable resistance from 1 to 34 lbs. Measuring 59 inches in length, it is lightweight and portable, making it ideal for home workouts or travel. The package includes a carrying case, nutrition and workout booklets, ensuring you have everything you need to achieve your fitness goals.

Specifications

Size	60 Inches
Item display length	6 inches
Material type	Polyurethane rubber
Sport	Exercise and Fitness
Batteries included?	No
Brand	Fitryo
Maximum weight capacity	34 Pounds
Manufacturer	Fitryo
Item model number	Lite
Product Dimensions	152.4 x 5.08 x 5.08 cm; 680.39 Grams
ASIN	B006ZNYCR8

Have a Question? See What Others Asked

Does this arrive in one 5 ft. piece, or does it require any assembly?

Does this work the core? or is it just upper body fitness?

I see this works for rehabilitation but will a person who is out of shape be able to use it? I see different comments indicating it's hard to use.

Are there exercises for full body to include legs, rear? Or by doing the upper, it'll help with lower?

Common Questions

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