Flat Belly Cookbook For Dummies

The only way anyone will lose belly fat with this book is if they toss it in the recycling bin then stop eating at fast food restaurants and start cooking real food at home. Otherwise, the advice in this is a mish-mash of popular "wisdom" that has been disproven already many times: Any recipe containing sugar, alcohol (more sugar), fruit juice (more sugar), wheat, rice, corn or starchy root vegetables is the exact opposite of what anyone needs to lose weight, especially in the belly area. That is about half of the recipes. Pretty much mostly useless. There are a couple of decent recipes but it's not worth spending any money on something anyone can get on the internet for free. This book is just a money grab of conglomerated words strung together to fill space. You'd be a dummy to buy it for sure.

great book! Really explains and helps to understand how wait gain works. And the recipes are great!

It provides good I formation.

Great information and delicious recipes!

great read.

Just awesome! Ordered on Friday and got it on Monday! Only reviewed the first 10 or so pages, but this is great so far.

Lot's of good recipes and info. I've lost 30 lbs so far!

Haven't read whole yet but like the information I have read. Am learning things I didn't know before

An excellent dietary advice product with some tasty recipes and sound easy to understand directions. A little difficult to understand some of the American wording for English ingredients and some impossible to get over here but highly recommended as a different way to view dieting

great source of information