Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

I am very satisfied with the workouts. There is balance, weights and a little cardio. There are also demos for those who need assistance with a chair. It’s also short and fun.

Good value for the money. Curtis Adams has several dvd's for the senior citizen,. All his dvd's are easy, but challenging at times. The workouts are very good & helps with stability, strength & balance. Highly recommend Curtis Adams dvd's. Product arrived as promised. Product & seller recommended.

When this item arrived one of the three discs did not play properly. I contacted VitalityFL.com and had a response within the hour. They immediately replaced all the discs not just the defective one and sent two bonus discs for my trouble. We don't often see that kind of customer service and they are to be applauded.I haven't had much of a chance to use the discs yet but what little I've done has convinced me they are more challenging than they appear on the surface and I look forward to working out with them.

I'm a 67 year-old female, intermediate exerciser. I do a lot of Pilates and yoga in addition to dumbbells and cardio. These workouts are FUN!! Curtis is contagious! I decided to try these workout DVDs as I was looking for something different and a break from the hard core workouts.I like the fact that Curtis uses a lot of compound moves. The choreography is unique from other workouts I've done even if many of the moves are familiar, it's the combination that makes them fun. It's not difficult and the instruction is clear. By adding intensity and heavier weights these workouts can be more challenging. The balance sections are effective and not too difficult.These would work for a beginner as there is room to grow and you don't want something that is too easy as it will be boring real fast!

While not the best production values, the tapes provide easy to do series of exercise movement for seniors.

Easy to follow exercises offering different levels to accommodate all physical limitations. This instructor is fun and encouraging. I now have 4 of his programs to offer variety in my weekly workouts.

Helps you to maintain your balance.

Easy to follow verbal and visual instructions. Nice because it started easy and slowly at my pace increased in time and strength building.Thank you!

Bought it for my mom and she seems to really like it!