• Urban Platter Black Sesame (Til) , 1Kg / 35.2oz.
• Excellent source of minerals, especially manganese and copper.
• Sesame ' Phytosterols lower cholesterol significantly.
• Sesame feature delicate nutty flavor. Their flavor indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes..
• Urban Platter - Simply Good Food! :).

benefits of sesame flavourful, crunchy sesame are widely considered as y foods. 100 grams of carry 573 calories. Although, much of its calorie comes from s, sesame contains several notable -benefiting ents, minerals, antioxidants and s the are especially rich in mono-unsaturated ty , oleic , which comprises of up to 50% of ty s in them. Oleic helps lower ldl or "bad cholesterol" And increases hdl or "good cholesterol" In the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated s may help prevent artery disease, and stroke by favouring y serum lipid profile the are also very valuable sources of dietary protein with fine quality amino s that are essential for growth, especially in children. Just 100 g of provide about 18 g of protein (32% of daily-recommended values). sesame contain many benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadent. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful fre radicals from the human body sesame is among the rich in quality s, and minerals. They are very good sources of b-complex s such as niacin, folic , thiamine ( B1), pyridoxine ( B6), and riboflavin 100 g of sesame contains 97 µg of folic , about 25% of recommended daily intake. Folic is essential for synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns niacin is another b-complex found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of . Niacin helps reduce ldl-cholesterol levels in the blood. In addition.