Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

Such a fantastic book. An excellent read explaining all one needs to know about what makes Paleo the perfect lifestyle eating choice. Extremely logical & easy to follow, & any possible queries one may have are succinctly answered in the book.The weekly Cleanse plan is so detailed it makes it extremely easy to follow & to implement. All the details required to enjoy the Paleo Cleanse, & to continue the transition to Paleo thereafter are supplied & at our fingertips.The menu plan alternatives mean one will never get bored with our meals & gives great options for picky eaters & those with food intolerances. The numerous recipes are wonderful, are quick & easy to prepare, & are absolutely delicious! Have tried several so far & all turned out perfectly.I highly recommend this book to everyone who chooses better health - no one should be without the PALEO Cleanse. It will definitely be my gift of choice as well.

I've been following an Ancestral diet for well over a year now, and have never felt better, both physically and mentally. When I embarked on my journey I struggled with finding food and creating meals that were Paleo-friendly, and I went through a lot of trial and error. The Paleo Cleanse is the book I wish I had all along. Some Paleo books are highly technical, more suited for scholarly reading, and some are merely basic recipe books that really don't explain the details of a Paleo-lifestyle. The Paleo Cleanse takes the best of both and transforms it into an easy-to-read but highly-informative book packed with great information and recipes. As a "veteran" Paleo-dieter, I would recommend this book for both those that are new to the Paleo-lifestyle who need guidance as well as my fellow "veteran" Paleo-dieters looking for some great new recipes.

This is a great introduction into the Paleo lifestyle. You get a good background on Paleo without getting bogged down into a bunch of scientific mumbo jumbo. The plan is clear & concise with weekly modifications. There are checklists and reminders to keep you on track. Everything is well organized.There are also a lot more recipes included than I expected. They look fabulous and are made with normal stuff you can buy at the store. Many of them are also quick to whip up.All in all, I am quite pleased with the purchase and I would recommend it to anyone looking to start a Paleo journey. Those that have already started their Paleo journey will like the recipes & can use the cleanse to get back on track if they hit a bump.

Has some really good clean eating recipes and helpful plan on how to stick to a paleo diet, or take the first steps in adapting to one. This isn't quite a cook book, more like a how to. I would have liked a but more research and evidence based/ peer reviewed articles, but this was a bit more generic in statements. Still, helpful and well written.

I have had amazing results after 3 weeks and still going. Down 10lbs, 18+inches and 2% body fat!! I haven't been able to lose any weight since the birth of my second child. I have a lot more energy. The book lays out the plan for 4 weeks and it is very easy to follow. I was able to cut out things that I love- sugar, carbs and cheese! I can't wait to see what my final results are.

Good resource for Paleo eating. In attempting to eat grain free, is it possible to be sure that beef is 100% grass fed? It is my understanding that meat can be labeled grass fed even if it is grain finished. I very much like the appendix, which offers an excellent glossary and a very helpful purchasing guide.

I've never tried any formal diet or cleanse before so was a little skeptical. This book made it so easy to follow and provides motivation to complete a cleanse. It provides you a month's worth of meals and gradually builds you up to understanding Paleo. There are numerous receipes along with tips to get you through the 30 day cleanse. I enjoyed the cleanse and the receipes where very great. They are easy to modify as well to fit your taste.

This book give you a really good in sight on Paleo so far I have lost 7 pounds doing and my blood sugar's have been so much better then they ever been. So glad for my New life style change .