Surya Namaskar
P**
"π πͺππ₯π π¬π’ππ πͺππ§π π πππ©π’π§ππ’π‘ππ πππ’πͺ"
"π ππ₯πππ§ ππ’π’π πͺππππ π¦ππ¬π¦ πππ’π¨π§ π§ππ π©πππ¨πππ π’π π§ππ π¦π¨π‘ ππ‘π π¦π’πππ₯ π¬π’ππ ππ’πͺ πͺπ'π©π π§ππ π¦πππ‘π¬ πππ§π π¨π‘πππ₯ π§ππ πͺππ₯π π₯ππ¬π¦ π’π π§ππ π¦π¨π‘ πͺππ§π π¬π’πππ-π¦π’ππ£.ππ‘π ππ§ ππ¦ π ππ₯πππ§ ππ’π’π ππ’π₯ ππ’π§π π¬π’ππ-π§π₯πππ‘πππ¦ ππ‘π π§π₯πππ‘ππ₯π¦.πππ©π π§ππ " π¦π’πππ₯-π¦π’π¨π£" ππ¬ πππ§π§ππ‘π π§πππ¦ ππ’π’π. ππ‘π ππ§ ππ¦ ππ‘ π"π π¬"ππ’π‘ ππ§ π₯πππ¦π’π‘ππππ π£π₯πππ. π§πππ‘ππ¦ π§π’ π"π π¬"ππ’π‘.
S**K
Invaluable!
Pick it up. Read. Put into practice.ANDGift copies to others.Highly highly recommended.
H**A
Book
Surya Namaskar book. Good simple and kucid easy to understand.
N**L
The description of Surya Namaskar is really good. The surya Namaskar shown here is the traditional ...
The description of Surya Namaskar is really good. The surya Namaskar shown here is the traditional one explained well. Hints and guidelines are properly mentioned. All the aasana are explained separately. Shavaasan description too has been included. Therapeutic effects on the body & the endocrine system also has been touched upon. Good book to have. I wud have loved to give a 5 but I found the cost to b a bit on the higher side.When the book is meant to educate people on health issues the costs should be kept down.
V**K
Short and sweet
Short book but packed with valuable info about the asanas as well as the mantra and charka associated with them.
S**R
Eloquent Spiritual Fusion
This book by Satyananda Saraswati is a seamless blend of physical practice and spiritual wisdom. Yoga Publications Trust's exquisite paper and printing elevate the reading experience. The velvety texture and precise printing bring the teachings to life, offering a sensory and intellectual feast. This book is a true treasure, where artistry and insight unite harmoniously.
S**U
Awesome π
Simple and clear cut instructions!
P**A
Genuine product and very informative
Such a lovely book. Very informative. Bihar School of Yoga is the leading light for the world in yoga. The book was packed well and arrived very promptly. Most importantly the book is genuine and a quality product. Thank you!
R**L
Very good book on Surya Namaskaram
I have practiced Surya Namaska for few years off and on. Now I want to perform it daily. There are many videoβs available on line free of cost but I think this book is a very good investment. It describes the Surya Namaskar in and out in simple language. Print quality is good. I highly recommend this book. It describes surya namaskar in completeness as kriya comprising asanas, pranayam, chakras awareness and mantras. Instead of going online and gathering bits and pieces about this topic, it immensely helped me to gather all the information from single source of reliable truth.
S**7
Great book!
Iβve been purchasing these books for my personal yoga practice. They are very helpful! Came quickly and arrived in great shape! I highly recommend!
K**A
El libro ha llegado en malas condiciones. Parece que ha estado guardado con humedad por tiempo.
El libro ha llegado enmohecido y las primeras pΓ‘ginas pegadas.Una lastima que te llegue un libro en estas condiciones.
M**.
PHYSICAL & MENTAL BENEFITS, ASANAS DESCRIPTION & SPIRITUAL ASPECT OF SURYA NAMASKARA
This is a short bible about Surya Namaskara for both experienced people or not.It provides a lot of informations about how to learn step by step the sun salutation and how it affects bio-energetic body.Very deep the spiritual part, even if shorter than practical one, that describes Surya Namaskara as the first Sadhana ever created: a sequence of activation points in the body and offerings to Surya Deva in forms of mantra, bijas, and contemplations.This is only a short parto of how profound is Surya Namaskara, but this book opens a lot of doors!
J**
Important
Short but well summarized treatise on Surya Namaskar and itβs importance within Yoga practice
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