The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Paperback – Import, 19 May 2011

Excellent scientific proof of LCHF. Diet!Very useful for me ; a type 2, diabetic .Proper use of fat and protein explained

everyone should buy this book, read it. It makes so much sense. It is well written and full of sensible facts accompanied by thorough research. Happy reading!

Please Publish the book in Hindi language I want to read this book but not available in Hindi language. 50 crore Indian talk to each other in Hindi language, you can understand value of Hindi language. Please Translate English to Hindi in this book . Sir

Good book to understand the LCHF concept.

Awesome book

Worth reading.

Read and re-read

I, like many others, was a loyal follower of the low-fat diet as recommended by "The Guidelines", yet I found myself feeling forever hungry, putting on weight despite severe caloric restriction and now, as a final insult I have been diagnosed as a type 2 diabetic. Sadly, my doctor gave me little advice but he did give me a bundle of prescriptions and a glucose monitoring device. The nutritionist I was lucky enough to speak to merely assured me that it was Okay to keep eating as I had before the diagnosis because the meds would take care of the glucose levels in my blood. The essence of Einstein came to mind - it is foolish to think that a problem will be solved by the same thinking which caused the problem in the first place. Besides I had witnessed most of my family slowly and miserably go into decline and die because of this advice. I began looking for information on managing my blood glucose levels using food. I found this book very helpful in explaining the macronutrients and their effects on the body. Yes, it is a difficult read, but it is well worth the effort. It is not a prescriptive book - you won't get lists of foods which are banned from the diet, but with a bit of basic knowledge (which one can find on the internet) one can work out what to eat and what to avoid. It does take a lot of fine tuning and patience to work out what works on an individual level, but one is quickly rewarded by rapid and sustainable weight loss. Of course, lasting success depends on adopting a low carb lifestyle rather than seeing this as a short term fix.

wow...this book has it all,the scientists who wrote this are world renowned experts...buy it

The most comprehensive book on low carb diet!Very interesting and very detailed.A must for everyone interested in being healthy.

Clear, concise and convincing argument for an Atkins or ketogenic low-carb lifestyle. Is your weight problem or type 2 diabetes rooted in carbohydrate intolerance? Pretty good chance it is. Following a low carb diet (Dr. Bernstein's Diabetes Solution) and exercise put my type 2 diabetes in remission. I've been taken off all diabetes medication and am reversing the neuropathy in my feet. A must read.

Contiene información complementaria interesante sobre las dietas LCHF (low carbohydrate - high fat) que no recuerdo que se mencionase en el libro de "Good calories, bad calories" de Gary Taubes (GCBC). Es un libro más fácil de leer que el GCBC, y lo recomendaría a todos los interesados en entender el funcionamiento de las dietas LCHF. Los autores tienen otro libro, de titulo parecido (cambia el "Living" por "Performance") que está más orientado a deportistas interesados en seguir una dieta LCHF.