How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

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Theraband FlexBar, Green

Product ID: 76195072

Details

Brand
Theraband
Colour
Green
Item Weight
0.42 Kilograms
Material
Rubber
Style
Standard

💪Targets grip & upper extremity strength

📏12-inch compact design

🟢15 lb medium resistance

A$79

Duties & taxes included

In stock

Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🟢 Flex your way to stronger hands and pain-free days!

COMPACT PORTABLE - 12-inch length fits easily in your bag for on-the-go workouts and rehab sessions.
DURABLE NATURAL RUBBER - Made from premium dry natural rubber for long-lasting, reliable performance.
ENHANCED GRIP STRENGTH - Boost your hand and forearm power with targeted oscillation exercises.
CLINICALLY PROVEN RELIEF - Specially designed to alleviate tennis elbow and improve soft tissue health.
PRECISION RESISTANCE LEVELS - Choose from 4 color-coded resistances to perfectly match your strength goals.

The Theraband FlexBar Green is a 12-inch exercise tool made from durable natural rubber, offering 15 pounds of resistance. Ideal for improving grip strength and rehabilitating conditions like tennis elbow, it features four progressive resistance levels to suit all users. Lightweight and portable, it’s a trusted choice for targeted upper extremity workouts.

Specifications

ASIN	B000KGOMBC
Best Sellers Rank	#50,288 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #123 in Tennis Training Equipment
Brand Name	Theraband
Colour	Green
Customer Reviews	4.6 4.6 out of 5 stars (1,996)
Global Trade Identification Number	00087453123463, 04260071631695
Included Components	FlexBar
Item Type Name	Exercise & Fitness
Item Weight	0.42 Kilograms
Manufacturer	The Hygenic Corporation
Material Type	Rubber
Model Number	26101
Number of Items	1
Part Number	26101
Style Name	Standard
Tension Supported	Medium
UPC	087453261011 013150008918
Unit Count	1.00 Count

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