Review So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in a strong and original idea from two very smart and knowledgeable authors. --Dr Michael Mosley, author of The Clever Guts DietThis book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation! --Dr Xand Van Tulleken, author of How to Lose Weight Well About the Author Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCP) is a psychologist and author who specialises in health, particularly the relationship between stress, weight and fatigue. She is a Chartered Psychologist with the British Psychological Society, an Associate Fellow of the British Psychological Society, a Chartered Scientist with the Science Council, a Fellow of the Higher Education Academy and a member of the International Society for Coaching Psychology and the Royal Society of Medicine. Louise Atkinson is a freelance journalist/writer/editor with a strong specialism in diet, nutrition, exercise and health. She is the Daily Mail's 'go to' diet expert, has an encyclopaedic knowledge of all diet plans - good and bad - and has spent 30 years writing for a wide variety of major national magazines on popular subjects including health, lifestyle and diets.
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