--- product_id: 73318566 title: "GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym | 77\" Tall Frame, Adjustable Foam Rollers, High & Low Pulley Stations, Full Body Strength Training for Back, Arms & Shoulders" brand: "gdlf" price: "A$671" currency: AUD in_stock: true reviews_count: 10 url: https://www.desertcart.com.au/products/73318566-gdlf-lat-pull-down-machine-low-row-cable-machine-home store_origin: AU region: Australia --- # High & low pulley stations for versatile workouts 4-position adjustable foam rollers & seat 500 lbs max load capacity GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym | 77" Tall Frame, Adjustable Foam Rollers, High & Low Pulley Stations, Full Body Strength Training for Back, Arms & Shoulders **Brand:** gdlf **Price:** A$671 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your upper body game with precision and power! ## Quick Answers - **What is this?** GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym | 77" Tall Frame, Adjustable Foam Rollers, High & Low Pulley Stations, Full Body Strength Training for Back, Arms & Shoulders by gdlf - **How much does it cost?** A$671 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/73318566-gdlf-lat-pull-down-machine-low-row-cable-machine-home) ## Best For - gdlf enthusiasts ## Why This Product - Trusted gdlf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Custom Fit Comfort:** 4-position adjustable foam rollers and seat height lock you in for perfect form every time. - • **Steel-Strong Durability:** Heavy-duty alloy steel frame with powder-coated finish ensures long-lasting stability and style. - • **Powerhouse Strength Builder:** Supports up to 500 lbs to push your limits safely and effectively. - • **Total Upper Body Activation:** High and low pulley stations target biceps, lats, traps, shoulders, and triceps in one machine. - • **Effortless Assembly & Support:** Comes with all hardware and clear instructions plus responsive customer service for zero hassle. ## Overview The GDLF Lat Pull Down Machine is a robust strength training system designed to sculpt and strengthen the latissimus dorsi and upper body muscles. Featuring a heavy-duty steel frame, adjustable foam rollers and seat for personalized comfort, and dual pulley stations for versatile workouts, it supports up to 500 lbs. Ideal for professionals seeking efficient, targeted muscle development with durable, ergonomic design. ## Description Feature The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. 4 positions to adjust the seat height to meet personal requirements. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbs Simply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us. Specification Material: Steel Frame with powder coated finish. Color: Silver grey Range of application: 2" Olympic plate, 1" Standard plate Overall dimension: 59” (D) x 26” (W) x 77” (H) Seat dimension: 9.6” (W) x 12” (L) Seat height: 16.9”-19.9” Length of upper bar: 41.7” Length of lower bar: 14.2” Max weight capacity: 500lbs Package include: 1*Pull Down Machine, 1*Manual instruction ## Features - The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. - 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. - 4 positions to adjust the seat height to meet personal requirements. - High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. - The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B07D59GZJ7 | | Best Sellers Rank | #54,955 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #38 in Strength Training Upper Body Machines | | Brand Name | GDLF | | Color | Black, Silver | | Customer Reviews | 4.5 4.5 out of 5 stars (1,841) 4.5 out of 5 stars | | Handle Type | Fixed Handle | | Item Dimensions D X W X H | 59"D x 26"W x 77"H | | Item Weight | 71.88 Pounds | | Manufacturer | BuyHive | | Material Type | Alloy Steel, Foam | | Maximum Weight Recommendation | 500 Pounds | | Strap Type | Cable/Pulley straps | | Tension Supported | 500lbs | | Upc | 611864697147 | ## Product Details - **Brand:** GDLF - **Color:** Black, Silver - **Item Weight:** 71.88 Pounds - **Material:** Alloy Steel, Foam - **Product Dimensions:** 59"D x 26"W x 77"H ## Images ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym | 77" Tall Frame, Adjustable Foam Rollers, High & Low Pulley Stations, Full Body Strength Training for Back, Arms & Shoulders - Image 1](https://m.media-amazon.com/images/I/518AyJJ4rrL.jpg) ## Questions & Answers **Q: How many standard plates will it hold? Do you have to remove the piece to fit standard plates?** A: This machine is not meant to load 200 pounds of plates. 125 pounds should be good. **Q: What gage steel is this made out of?** A: I don't know but it's strong enough. I've had 200 pounds loaded up on this machine and it's held up well. I see the nylon pulleys failing way before the steel. Everything has held up well after a year of daily use but I foresee one day replacing the nylon pulleys with steel pulleys. **Q: Need to replace cables what size do we need to get?** A: Did you ever find out? I need to replace one of the cables as well. **Q: Does this come with the pull bars?** A: Yes come with the overhead bar for pull downs and the shorter bar to curl and do extensions ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Addition to my Home Gym! *by on Reviewed in the United States April 29, 2024* I needed a Machine to work out my Upper and Lower Back and also seconds as a Tricep Machine with the handles I purchased separatelySo it has a range that works for me but but if you have long spider arms it may bottom out on the upperback pull assembly...I do not use the Chains provided for the Upper Pull Down and use a 125lb "S" Hookto attach and also when I want to change out the Handles to do a Tricep Exercise its easy to just remove from the "S" Hook instead of the Clip and So on...they make stronger "S" hooks but this is fine for me and my weightsLower Pulley Works Great No Bottoming out...Easy to Assemble and also to put weights on and off as I do not use the supplied Clips they are annoying and an extra step for a Quick addition of weightsAll in all the Quality of the machine is Nice and VERY Sturdy I have NO complaints at allIts just a Nice added Exercise to add to my workout routine for a Cheap price of 160.00!I purchased Rubber Grip Handles for the machine that are so much more Comfortable to use dailyI would recommend this to anyone looking for an inexpensive back workout machineI am 5'10" and 175 so this is perfect for my height and reach...Good Luck to all who purchase its worth it! ### ⭐⭐⭐⭐⭐ Definitely worth the money for a taller person *by on Reviewed in the United States June 18, 2026* Ordered this Jan 1st 2024 and it's been fantastic for the price and build in my home gym.I'm 6'2" and have a basement with a low ceiling height so finding a lat pulldown was difficult.This fit the bill and works great.Anything up to 250lb and it's pretty dang solid. Anything past that and you'll feel it bend a little and the cable stretch a tad. It's never broke and the cable has never snapped.It's been put though the ringer the past two years and I'd recommend it to anyone looking for a starter lat pull down and row machine that will last. ### ⭐⭐⭐⭐ Great starter set *by on Reviewed in the United States March 29, 2025* The product arrived with some holes in the box. I assume due to shipping issues. When I opened the box, all the hardware and 1 bracket were missing. I immediately contacted the manufacturer. I was expected to have issues with getting the items replace but pleasantly surprised. Within a couple hours, I was contacted by customer service. She requested all the missing product info. She processed my request and had a delivery date within a day or so. Once I put the machine together, it worked flawless. It's not commercial grade but well worth the money. I will be changing the accessories since they are thinner metal but are fine for working the minor muscles. Operation was very smooth. If you are looking do do extreme heavy, this is probable not the machine for you. For the average person, this is perfect. Very easy instructions and took about 45 minutes to put together. Would happily recommend to others. ## Frequently Bought Together - GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine - Yes4All Tricep Press Down Cable Machine Attachment Set, LAT Pulldown Attachment, Cable Machine Accessories for Home Gym - Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym, LAT Pull Down V Bar with Capacity Up to 880LBS --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.au/products/73318566-gdlf-lat-pull-down-machine-low-row-cable-machine-home](https://www.desertcart.com.au/products/73318566-gdlf-lat-pull-down-machine-low-row-cable-machine-home) --- *Product available on Desertcart Australia* *Store origin: AU* *Last updated: 2026-07-27*