---
product_id: 733049924
title: "Smoke n Sanity Essence of Garlic Salt - Monash Certified Low FODMAP - Contains No Onion - Certified Gluten Free - Certified Kosher - Dairy Free Low Fodmap Seasonings- 4.0 Ounce Shaker"
brand: "smoke n sanity"
price: "A$49"
currency: AUD
in_stock: true
reviews_count: 5
category: "Smoke N Sanity"
url: https://www.desertcart.com.au/products/733049924-smoke-n-sanity-essence-of-garlic-salt-monash-certified-low
store_origin: AU
region: Australia
---

# Monash Low FODMAP Certified Gluten & dairy free 4 oz shaker size Smoke n Sanity Essence of Garlic Salt - Monash Certified Low FODMAP - Contains No Onion - Certified Gluten Free - Certified Kosher - Dairy Free Low Fodmap Seasonings- 4.0 Ounce Shaker

**Brand:** smoke n sanity
**Price:** A$49
**Availability:** ✅ In Stock

## Summary

> 🧄 Elevate your low FODMAP game with garlic flavor that’s anything but basic!

## Quick Answers

- **What is this?** Smoke n Sanity Essence of Garlic Salt - Monash Certified Low FODMAP - Contains No Onion - Certified Gluten Free - Certified Kosher - Dairy Free Low Fodmap Seasonings- 4.0 Ounce Shaker by smoke n sanity
- **How much does it cost?** A$49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/733049924-smoke-n-sanity-essence-of-garlic-salt-monash-certified-low)

## Best For

- smoke n sanity enthusiasts

## Why This Product

- Trusted smoke n sanity brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Inclusive:** Gluten-free, dairy-free, kosher, and MSG-free for diverse dietary needs
- • **Certified Gut-Friendly:** Monash University Low FODMAP certified for IBS-safe seasoning
- • **Family-Approved Flavor:** Elevate meals everyone can enjoy—no separate cooking required
- • **Flavor Without Compromise:** Authentic garlic taste with zero FODMAPs for sensitive stomachs
- • **Versatile Culinary Essential:** Perfect for seasoning everything from steaks to stir-fries with ease

## Overview

Smoke n Sanity Essence of Garlic Salt is a 4 oz shaker of Monash University certified Low FODMAP seasoning that delivers authentic garlic flavor without onion, gluten, dairy, or MSG. Perfect for IBS sufferers and anyone seeking gut-friendly, kosher, and allergen-conscious cooking, it transforms everyday meals into flavorful experiences safe for the whole family.

## Description

"Garlicky Taste-Booster for Low FODMAP Diets. Bring your Low FODMAP diet to life with our Essence of Garlic Salt. Instead of unflavored salt, elevate your dishes with our kosher Low FODMAP Certified Essence of Garlic Salt. You can prepare mouthwatering dishes any time with this versatile seasoning. It packs a punch of garlic, all while containing no gluten, no dairy and no MSG. Gentle on the Stomach Enjoy flavorful food without the risk of bloating, stomach pain and other stomach-related discomfort. With our IBS-friendly seasonings, you can indulge in flavorful meals, even if you’re on a special diet. Seasonings for the Whole Family No need to prepare separate meals. Our versatile collection of seasonings and complex flavor profiles allows you to create meals the entire family can enjoy. Take your pick from our full line of products: Essence of Garlic Salt, Essence of Onion Salt, SnS Beyond Italian Seasoning, Teriyaki Seasoning, Garlic Parmesan, Cajun Creole Seasoning, Sweet Maple Dust, Low FODMAP BBQ Sauce, Gluten free Taco Seasoning, SPG (Salt, Pepper and Essence of Garlic), Dairy free Ranch Seasoning Club Ranch, SnS Triple S Low FODMAP All Purpose Seasoning, Chicken Base, Tikka Masala Seasoning, Lemon Pepper, SnS Steakhouse, SnS Seasoning, INGREDIENTS: Salt, Modified Cornstarch and Natural Flavors. NOTE: PRODUCT CONTAINS ALLIUMS. Available Shaker Size: 4 ounces Bring flavor back to the Low FODMAP life with the Essence of Garlic Salt by Smoke ‘n Sanity!"

Review: I genuinely have NO IDEA how they make a "no garlic garlic salt" but it is a life saver and a game changer for me. Ever since having to adopt a low fodmap diet and not being able to have garlic anymore, the SNS brand products are my go-to seasonings for cooking. I legit use them on everything - stir fry, chicken, steak, kebabs, marinades, soups, pork, etc. I have even made my own "homemade garlic bread" using this. It is the perfect amount of garlic-y and salty, high quality taste, smells like you're cooking with real garlic and a great value for the price!
Review: This stuff is a game changer for our family. Our daughter has IBS and her low-fodmap diet is extremely hard to cook for. Being able to replace garlic and onion flavor in our food has been fantastic. The only drawback is the saltiness of this powder. It is extremely easy to over-salt the the food. Take care and dose slowly until the proper flavor is reached. The price is high..but when you live with this diet, it becomes worth it.

## Features

- Take Your Cooking to the Next Level: Add a burst of garlic flavor to your meals with our Essence of Garlic Salt. For people on a Low FODMAP diet so you can enjoy the real garlic flavor you miss at home
- Monash University Low FODMAP Certified: Instead of regular garlic salt, use our Essence of Garlic Salt. It has no gluten, no dairy and no MSG, making it great if you have a sensitive stomach
- Flavorful Seasoning for IBS Sufferers: Our Essence of Garlic Salt low FODMAP seasoning contains all the goodness of natural garlic. You can use it to season any dish, even if you have IBS
- Ultimate Cooking Essential: Our low FODMAP garlic salt is a must-have for all your low FODMAP food cooking needs. It contains just the flavor of garlic with the FODMAPs removed and is lactose-free
- Share Our Seasonings with the Entire Family: Our certified Low FODMAP seasonings are sure to be a hit with everyone. Now you can make a tasty meal for your family that is safe for everyone

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08JH96XBV |
| Best Sellers Rank | #41,287 in Grocery ( See Top 100 in Grocery ) #223 in Meat Seasoning |
| Brand | Smoke n Sanity |
| Certification | Certified Low FODMAP by Monash University |
| Country of origin | United States |
| Customer Reviews | 4.4 4.4 out of 5 stars (727) |
| Date First Available | 30 May 2025 |
| Format | Powder |
| Manufacturer | Smoke 'n Sanity, LLC |
| Package Information | Bottle |
| Product Dimensions | 5.08 x 5.08 x 12.7 cm; 153.65 g |
| Special Feature | Certified Low FODMAP, Gluten Free, Kosher |
| Units | 4.0 Grams |
| Weight | 113 g |

## Product Details

- **Brand:** Smoke n Sanity
- **Flavour:** garlic salt
- **Item weight:** 5.42 Ounces
- **Specialty:** Certified Low FODMAP, Gluten Free, Kosher
- **Unit count:** 4.0 Grams

## Images

![Smoke n Sanity Essence of Garlic Salt - Monash Certified Low FODMAP - Contains No Onion - Certified Gluten Free - Certified Kosher - Dairy Free Low Fodmap Seasonings- 4.0 Ounce Shaker - Image 1](https://m.media-amazon.com/images/I/51xGIa8wRoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***7 on 11 August 2025*

I genuinely have NO IDEA how they make a "no garlic garlic salt" but it is a life saver and a game changer for me. Ever since having to adopt a low fodmap diet and not being able to have garlic anymore, the SNS brand products are my go-to seasonings for cooking. I legit use them on everything - stir fry, chicken, steak, kebabs, marinades, soups, pork, etc. I have even made my own "homemade garlic bread" using this. It is the perfect amount of garlic-y and salty, high quality taste, smells like you're cooking with real garlic and a great value for the price!

### ⭐⭐⭐⭐⭐ Review
*by K***A on 11 April 2025*

This stuff is a game changer for our family. Our daughter has IBS and her low-fodmap diet is extremely hard to cook for. Being able to replace garlic and onion flavor in our food has been fantastic. The only drawback is the saltiness of this powder. It is extremely easy to over-salt the the food. Take care and dose slowly until the proper flavor is reached. The price is high..but when you live with this diet, it becomes worth it.

### ⭐⭐⭐⭐⭐ Review
*by S***O on 24 November 2024*

This has served as a good alternative to Garlic powder. This has ADDED Salt, so you do not need to salt your food again, or it will be way too much salt. This spice has a more powdery texture than regular seasoning, so you need to be careful about how much you sprinkle or spoon out. But it has a great taste and added good flavor to meals. I will buy again when I run out, but this spice goes a long way.

## Frequently Bought Together

- Smoke n Sanity Essence of Garlic Salt - Monash Certified Low FODMAP - Contains No Onion - Certified Gluten Free - Certified Kosher - Dairy Free Low Fodmap Seasonings- 4.0 Ounce Shaker
- Smoke n Sanity Essence of Onion Salt - Certified Low FODMAP - Contains No Garlic - Low FODMAP Seasonings. Certified Gluten Free - Certified Kosher - Dairy Free - 3.5 Ounce Shaker
- Smoke n Sanity Taco Seasoning - Monash Certified Low FODMAP Seasonings - Gluten Free Taco Seasoning - Certified Kosher - Dairy-Free Seasonings for Low FODMAP Food (7.75 oz Shaker)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-13*