LIGHT YOUR HEALTH ON FIRE! Rip Esselstyn is a professional athlete turned firefighter. Rip's program helped his fellow firefighters lose weight and make their cholesterol plummet. He is the author of The Engine 2 Diet. NUTRITIONAL RESEARCH UPDATE Important studies to be considered by the nutritionally-conscious individual -- Joel Fuhrman MD is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. FROM OIL TO NUTS: ESSENTIALS OF FATS, OILS & NUTS Jeff Novick, MS, RD, LD/N gives the facts on fats. It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you “going nuts” trying to sort out the truth from the propaganda? Are all fats created equal? Is olive oil a health food? KEEPING IT REAL Rory Freeman is a former agent for Ford Models and author of the Skinny Bitch series of bestselling books. Rory keeps it real by telling it like it is -- meat and dairy are nasty! OBTAINING AND MAINTAINING IDEAL WEIGHT IS EASY . . . WHEN YOU UNDERSTAND NUTRIENT DENSITY Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. OPTIMIZE CHANGE AND WELL-BEING BY NEUTRALIZING NEGATIVITY FROM SELF AND OTHERS Dr. Jacobson is a Board Certified Psychiatrist in private practice who specializes in spiritual solutions and cognitive tools for happiness, well-being and material success. He is an expert in insight oriented psychotherapy, cognitive therapy, marriage counseling, medication management and spiritual psychotherapy. THE FAT VEGAN We've all seen it -- you're vegan, but unhealthy and overweight. Why? Dr. McDougall explains why, and what you should be doing differently.
T**I
Five Stars
Awesome!
J**E
good education & motivation
I have several of these: I find them quite educational & motivational. I especially like the ones where they take medical stuff (like the effect of cholesterol on the body, or fat in the blood, or consuming diet of x% dairy turns cancer on/ off) and explain it simply, and with graphics.2009 discs include these programs, most run +/- 1 hour:--disc one--LIGHT YOUR HEALTH ON FIRE -- Rip EsselstynNUTRITIONAL RESEARCH UPDATE -- Joel Fuhrman, MDOIL TO NUTS: ESSENTIALS OF FATS -- Jeff Novick, MS, RDKEEPING IT REAL -- Rory Freedman--disc two--IDEAL WEIGHT IS EASY WITH NUTRIENT DENSITY -- Joel Fuhrman, MDOPTIMIZE CHANGE, NEUTRALIZE NEGATIVITY -- Walter Jacobson, MDCOOKING DEMOS -- vegan chefsSIMPLICITY! -- Rev. Heng Sure, PhD--disc three--THE STARCH SOLUTION -- John McDougall, MDSALT: SCAPEGOAT FOR THE WESTERN DIET -- John McDougall, MDTHE FAT VEGAN -- John McDougall, MD (TFV follows S:SFTWD presentation)RESPONDING TO THE PLANETARY ANGUISH -- John RobbinsQ & A WITH EXPERTS -- panel discussion w/ weekend speakersThe packaging is a normal sized DVD case with good, sturdy plastic: two on a swinging insert and one on the back cover (ie, DVDs do not overlap).I prefer to buy the DVD ... which I can keep as a reference ... than to attend the actual convention, although certainly many do both.I got the whole kit & kaboodle of archives (2005 to present) for a discount at their website (veg source dot com) but most will want just the most recent edition. Some of the older editions have major technical problems but, going by memory, these recent editions didn't.
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