Lifeway Probiotic Low Fat Plain Kefir, 32 Ounce -- 6 per case.

From what I read, this has a good amount of Calcium which I need for my bones. The taste is good as well.

Perfect purchase, shipping was great

My wife loves her Kefir!

I read about this product in a diet book. It is like a drinkable yogurt although this plain variety, I prefer to put in fruit smoothies with one cup frozen berries, one banana and 1/2 cup kefir and seltzer water to cover the fruit. It is probiotic with 12 active bacteria cultures. And it is high in protein so it keeps you from getting hungry. I get the flavored fruit varieties of this for when I don't have time to make a smoothie in the morning. But this unflavored plain is lower in sugar and great for smoothies.