Im 6 ft 220. 36in waist will Xl fit

I am 6'7", 245, 38 waist and 36 inseam. I fit in the "US Large" but it is tight ... particularly in my thighs (I ride a bike a lot). My next pair will be a "US XL". I particularly have to work them carefully to get over my ankle (making that around the bend of my size 17 feet us a struggle). They are a bit short but they are long enough to have my socks cover them. I would say you should be fine in the "US XL".

Is there a difference in warmth between the heatlock and the regular thermal?

Well.. I can say about this thermal. I found its quality better than a regular thermal, provides more warmth. I liked the product.

What do i wear under this?

I gave them away. I bought large, have a 36" waist, these were about a 32" waist. I gave them away. I was using them as thermal underwear, so I would wear nothing under them.

Does this get heavy when wet?

No, it’s pretty nice in that since. It’s light and dose a pretty good job of moving the moisture to the outside layers keeping your skin dry. I give this company a 2 thumbs up.

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