XTEND Energy BCAA Powder Knockout Fruit Punch - 125mg Caffeine + Sugar Free Pre Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings

I think this is a great preworkout for Crossfit. I've been doing x-fit for over 7 years, and this is my go to. Never makes me jittery, never a crash. No tingle, which I did like when I was doing bodybuilding. All of the flavors taste great, I've tried them all. During competitions, I can sip on multiple scoops throughout the day and it does not make me feel like crap like some that I have tried. Good stuff. Probably not the best for powerlifting or bodybuilding.

I sip this during workouts on days I do not take a preworkout supplement. I feel like this provides an even level of energy throughout a workout. I tend to refill my water bottle when it gets to 1/2 so that it is diluted as the workout progresses.Taste is ok. Mixes well but does take a few minutes.

Tastes great. The fruit punch flavor is a little sweet for my taste. I found that using 3/4 of a scoop in a 24 oz water bottle is a good balance.

Using this product as a pick me up after work and prior to endurance workout session. Product thus far provides that extra bit of energy so I'm not completely exhausted before workout.Would rate caffeine content similar to equal amounts of coffee. Product tastes like fruit punch. Unsure why other rate the taste inconsistently, possibly manufacturing issues? My taste experience is what I would expect from Hawaiian Punch or similar not actual fruit punch, if there is a thing.Would recommend the product. Unsure if I will continue use long term or simply use as needed.

The taste is much better than the blue raspberry or mango. It does have a slight aftertaste from the amino acids

I use it everyday I was told about it after being away from gym for a month when I came back I was very sore and this definitely helps with that, plus builds muscles and helps with energy I highly recommend it

Tried this product for the BCAA and energy. Was looking for something with no sugar, not too sweet, and that would help provide energy all day long. Unfortunately, even without sugar it is very sweet to the taste, absolutely cannot use a full scoop which means you don’t get the full benefits but the flavor is just too much. If you like super sweet tasting them this is the right product for you but for me will move on to something that doesn’t overwhelm the pallet but provides the essentials I am looking for.

Honestly I was a little scared to consume caffeine, but this product is amazing! Love it! I don’t feel anything crazy, just energy! 💯