---
product_id: 6922790
title: "TriggerPoint STK Handheld Massage Stick"
brand: "triggerpoint"
price: "A$100"
currency: AUD
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.com.au/products/6922790-triggerpoint-stk-handheld-massage-stick
store_origin: AU
region: Australia
---

# 3D variable surface for enhanced blood flow Targets deep tissue & large muscles 21-inch portable length TriggerPoint STK Handheld Massage Stick

**Brand:** triggerpoint
**Price:** A$100
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your muscle’s full potential with pro-level precision! 💥

## Quick Answers

- **What is this?** TriggerPoint STK Handheld Massage Stick by triggerpoint
- **How much does it cost?** A$100 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/6922790-triggerpoint-stk-handheld-massage-stick)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Slim 21 x 2.5 inch design fits perfectly in gym bags, offices, or travel kits
- • **Risk-Free Recovery:** Extended 90-day return window plus 1-year warranty for confident self-care
- • **Versatile Use Modes:** Effective seated or standing—massage on your terms, anytime, anywhere
- • **Dynamic Surface Tech:** 3D variable grid channels boost circulation and accelerate recovery
- • **Precision Relief Anywhere:** AcuGRIP handles mimic therapist’s thumb for targeted deep tissue release

## Overview

The TriggerPoint STK Handheld Massage Stick is a 21-inch portable foam roller featuring a patented 3D variable surface and AcuGRIP handles that replicate a massage therapist’s thumb pressure. Designed for targeted relief of large muscle groups and pinpoint areas, it enhances blood flow and mobility whether used seated or standing. Lightweight and compact, it’s ideal for on-the-go recovery with an extended 90-day return policy and 1-year warranty.

## Description

The TriggerPoint GRID STK Handheld Foam Roller is a handheld massage roller from TriggerPoint, makers of the revolutionary GRID foam rollers. The STK incorporates a variable surface design similar to the TriggerPoint GRID foam rollers. The TriggerPoint STK also features innovative AcuGRIP handles, which, much like a massage therapist's thumb, are uniquely designed to target specific areas and provide relief to the deep tissue. The STK can be used either seated or standing to roll through tight muscles and knots in soft tissue that can restrict movement and mobility. The TriggerPoint GRID STK Handheld Foam Roller is available in two densities, regular and extra firm, the STK and STK X. Both handheld massage rollers provide portable, on-the-go relief from muscular aches and pains. One year manufacturer warranty. 21 x 2.5 x 2.5 inches; Weight 1 lb.

Review: Great quality, target calves muscles, TriggerPoint STK Contour Flexible - I used to run and have had a problem with my calves muscles (esp. anterior tibialis) for years. The muscles get very tight and hard, and I read that it's due to muscle weakness and overuse. I noticed certain areas are sore as soon as I started rolling. I’ve been using this in addition to [TriggerPoint GRID Foam Roller Original (13-inch)] on my calves about 3-5 times a week, and I've already noticed an improvement in my symptoms after about a month. I tried the Performance GRID STK Handheld Foam Roller Regular Density (since doesn't roll smoothly, hard to exert pressure and roll at the same time) and the travel edition (the pointy massage roller poke uncomfortably), but for my calves, this was the best. It rolls smoothly. The rollers are made of foam that doesn't have much give (it's much harder than the GRID roller foam). The design makes it easy to get the muscle area right next to the shin bone without rolling over the bone. The roller does bend a little bit, but not a lot, which is good because you can exert as much pressure as you'd like. I've also used on other muscle groups (upper legs, forearms). The shoulder is a bit tricky, but when you are able to stabilize the roller, it works very well (just be careful as the handle can leave a black mark on the wall).
Review: Really loosens stiff muscles! - I purchased this device as a self-massage and myofascial release for calf pain from running. Like all other TriggerPoint products, it is well constructed from excellent foam and plastic. If I have a single complaint, the rubber on the handles is a tiny bit rough on the hands, but this is definitely not a deal breaker. I chose this over their other styles (such as the grid roller) because it can be used while seated in a chair. I find this much more convenient than pulling out a mat to roll around on. Within one use, I can already feel stiff muscles springing back to life. I'm already contemplating buying a second one to keep in the office. I highly recommend watching the training videos on the company's website, they are informative and helpful. I just wish there were more of them with more scientific info in addition.

## Features

- Portable, handheld massage roller incorporating the variable surface design of the revolutionary grid foam rollers
- Targets both large muscle groups and pinpoints specific areas; Can be used either seated or standing
- Acugrip handles provide targeted relief that mimics pressure of a massage therapist's thumb
- 3 dimensional surface channels blood and oxygen directly to tissue for health and mobility
- 21 inch long and less than 2.5 inch around makes it convenient for the gym, office, or on the road
- This item benefits from an Extended 90 Day Return Window

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00MB5FV2O |
| Best Sellers Rank | #74,886 in Health & Household ( See Top 100 in Health & Household ) #40 in Manual Massage Sticks #18,104 in Health Care Products |
| Brand Name | TRIGGERPOINT |
| Color | Orange |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,849) |
| Date First Available | August 31, 2014 |
| Item Dimensions LxWxH | 20.87 x 2.36 x 2.36 inches |
| Item Package Dimensions L x W x H | 22 x 3 x 2 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Trigger Point |
| Material | Foam |
| Model Name | STK Handheld Massage Foam Roller |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.54 Kilograms |
| Part Number | 350501 |
| Size | Regular Density |
| Sport Type | roller |
| Style | GRID Regular Firm (21-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Orange
- **Item dimensions L x W x H:** 20.87 x 2.36 x 2.36 inches
- **Material:** Foam

## Images

![TriggerPoint STK Handheld Massage Stick - Image 1](https://m.media-amazon.com/images/I/41pos2J3fIL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality, target calves muscles, TriggerPoint STK Contour Flexible
*by Z***Z on January 7, 2021*

I used to run and have had a problem with my calves muscles (esp. anterior tibialis) for years. The muscles get very tight and hard, and I read that it's due to muscle weakness and overuse. I noticed certain areas are sore as soon as I started rolling. I’ve been using this in addition to [TriggerPoint GRID Foam Roller Original (13-inch)] on my calves about 3-5 times a week, and I've already noticed an improvement in my symptoms after about a month. I tried the Performance GRID STK Handheld Foam Roller Regular Density (since doesn't roll smoothly, hard to exert pressure and roll at the same time) and the travel edition (the pointy massage roller poke uncomfortably), but for my calves, this was the best. It rolls smoothly. The rollers are made of foam that doesn't have much give (it's much harder than the GRID roller foam). The design makes it easy to get the muscle area right next to the shin bone without rolling over the bone. The roller does bend a little bit, but not a lot, which is good because you can exert as much pressure as you'd like. I've also used on other muscle groups (upper legs, forearms). The shoulder is a bit tricky, but when you are able to stabilize the roller, it works very well (just be careful as the handle can leave a black mark on the wall).

### ⭐⭐⭐⭐⭐ Really loosens stiff muscles!
*by D***D on December 16, 2015*

I purchased this device as a self-massage and myofascial release for calf pain from running. Like all other TriggerPoint products, it is well constructed from excellent foam and plastic. If I have a single complaint, the rubber on the handles is a tiny bit rough on the hands, but this is definitely not a deal breaker. I chose this over their other styles (such as the grid roller) because it can be used while seated in a chair. I find this much more convenient than pulling out a mat to roll around on. Within one use, I can already feel stiff muscles springing back to life. I'm already contemplating buying a second one to keep in the office. I highly recommend watching the training videos on the company's website, they are informative and helpful. I just wish there were more of them with more scientific info in addition.

### ⭐⭐⭐⭐⭐ Awesome.
*by B***R on March 7, 2018*

I struggled with the decision to buy this roller or the solid one piece in with the ridges. Glad I bought this one because it’s amaizing. The fact that it bends makes it perfect for applying even pressure over a larger area. Especially great for rolling kegs after a workout. Also the discs are large enough that you don’t have to worry about pulling leg hairs when you roll on your bare legs like some other rollers. Couldn’t be happier with this purchase. Great product and a decent price. You won’t be disappointed.

## Frequently Bought Together

- TriggerPoint STK Handheld Massage Stick
- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Trigger Point Performance Nano Foot Roller Massager

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-07*