---
product_id: 674112546
title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere"
brand: "catchyourdreams"
price: "A$3"
currency: AUD
in_stock: false
url: https://www.desertcart.com.au/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce
store_origin: AU
region: Australia
---

# 42 guided somatic exercises portable 5x7 inch deck under 10 min per practice CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

**Brand:** catchyourdreams
**Price:** A$3
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Catch calm anytime, anywhere — your pocket-sized peace revolution!

## Quick Answers

- **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams
- **How much does it cost?** A$3 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce)

## Best For

- catchyourdreams enthusiasts

## Why This Product

- Trusted catchyourdreams brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored Self-Care:** Customizable practices to match your unique emotional and physical needs.
- • **Mindfulness On-the-Go:** Compact, lightweight deck fits perfectly in your bag for instant calm anywhere.
- • **Step-by-Step Simplicity:** Clear, easy instructions make somatic therapy accessible for all skill levels.
- • **Stress to Calm in Minutes:** 42 expertly designed exercises to melt away tension and anxiety fast.
- • **Daily Ritual, Instant Reset:** Quick exercises under 10 minutes to seamlessly integrate wellness into busy lives.

## Overview

The CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, step-by-step somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Compact and lightweight at 5x7 inches and 168g, this multicolor deck is perfect for busy professionals seeking quick, effective self-care routines that fit into any lifestyle.

## Description

Unlock a new level of peace and balance with the Somatic Therapy Exercise Cards. This deck features 50 simple and effective practices designed to help you release stress, calm your mind, and reconnect with your body. Each card offers step-by-step instructions for exercises that can be done anytime, anywhere—perfect for busy days or moments when you need quick relief. Whether you're new to somatic practices or looking to deepen your self-care routine, these cards will help you find your calm, enhance emotional resilience, and improve your overall well-being. Carry them with you for a dose of mindfulness wherever you go, and start creating a more relaxed and centered life today!

## Features

- 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation.
- 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
- 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
- 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these exercises can be tailored to your unique needs and comfort level.
- 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | CATCHYOURDREAMS |
| Brand | CATCHYOURDREAMS |
| Model number | SomaticCards |
| Package Dimensions | 12.5 x 7.4 x 1.7 cm; 168 g |
| Color | Multicolor |
| Number of Items | 1 |
| Size | 5x7 inches |
| Manufacturer Part Number | SomaticCards |
| Item Weight | 168 g |

## Product Details

- **Occasion:** General Wellness
- **Target audience:** Unisex-Adults
- **Brand:** CATCHYOURDREAMS
- **Number of Items:** 1
- **Colour:** Multicolor

## Images

![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg)
![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 2](https://m.media-amazon.com/images/I/81s7VKA5-8L.jpg)
![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 3](https://m.media-amazon.com/images/I/71AvcpPe-rL.jpg)
![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 4](https://m.media-amazon.com/images/I/71m2-h3qR1L.jpg)
![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 5](https://m.media-amazon.com/images/I/71MaASEgnML.jpg)

## Frequently Bought Together

- CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-22*