Sports, Fitness & Diet Notebook - Hardback A6 Diet Gift (Lime Green)

I love this little book. First day in and who knows if I will stick to it but it's a perfect size and looks good. My one is the A6 size and perfect to get food data in. The only negative I would say is the bottom of the page with the body stats on every page. No ones going to measure every day so maybe this should be every 7 days with a small gap on other days to write in mood/feelings for the day

Lovley discreet notebook for recording what you have eaten.There are 2 pages for each day, first page for recording breakfast /lunch/dinner/snacks/water and the calories for each, the second page is split into 2 parts for recording exercise.From the description I had hoped this would help me record my food planning as well, otherwise I would have given 5 stars.

Nice as food diary but a bit detailed for me as the exercise page is a whole one where i just like to know whether i did any. I do a lot of exercise as well so i dont know who would be breaking it down in such depth.

This is an old fashioned my fitness pal app. I’m a little disappointed with the lack of details you can fill out and how similar it is to an app I already have. Personally I would have liked more options for the measurement section. Having said that it’s nice to have a look back at retrospectively and it arrived quickly. All good just a little limited with what you can record. Maybe a blank page every now and then would have been helpful.

When i first received the wrong item - and the had to get a refund and reorder rather then swapping - i was pretty anoyed. But then when the actual book arrived - I wasn't annoyed anymore. It is a wonderful book - perfect size for carrying around and to the gym - has a small compartment at the back to put you gym schedule/papers in.

A well made compact journal that you could carry around with you. Pen attached is very useful. I also bought the slightly larger A5 version as well which I prefer. For both sizes I would have liked a blank page say every 7 days to record my own notes. Despite this it's a good journal with space for daily food intake and recording fitness activity

Great little book. Makes keeping track of food and exercise very easy, I use it everywhere I go (Livingroom, kitchen, bedroom, hey, its another lockdown 🙄) would recommend it.

Great for keeping track of calories, exercise and weight. It's given me a way to focus without obsessing about losing weight and changing my diet since being diagnosed as having type 2 diabetes. Already lost a stone and a half and now my blood sugar is normal in just under 2 months.