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N**M
Best book to read if you want to meditate like a pro
Many times in life we think we are in control, but sometimes we realise that we are not. Thanks to this book that my therapist recommended, I will be able to meditate properly with a super effective method.The delivery service looks a bit scary when it says it will arrive in 10 or more days, but to my surprise, it arrived much sooner. In super good condition, super well protected and you can tell it's rainy weather proof. I highly recommend it. I will definitely order books from them in the future. Because the care of the books is too important.
J**N
Great book
I loved this book, it is fantastic 👏 it has changed the way I think about myself and the world around me. Easy to read and understand. I enjoyed the activities, small enough to put in my bag. A great read.
L**R
Great little book
The media could not be loaded. I have this book in my bag all the time, wherever I go it comes , I pick it up as when I get a moment to read it.It’s a book within a book, there’s a special way to read it and it’s easy just read from start to finish but not to begin to practice any exercises. Then to reread chapters 3 to 14 to get a clearer overall picture of the road you are about to travel. The read chapter 3 and practice, I am half way through book and there are already some great exercises in it, it is simple and easy read, not blinding you long meditation it’s guides you into meditation and how to use visualisation.Buy it you will not regret it.
M**E
Listened to audio book and bought paperback too
I started listening to this book and didn't listen to anything else for about a year. It is incredible and so much interested me, the I re-listened to it over and over again. I would highly recommend anyone to listen to the is book, it is a real eye opener to what we can achieve when we set our minds to it. I love the book so much, I bought the paper back version too.
C**G
Really good methods
The book is amazing with excellent methods to change your way of thinking and approach to life. The methods can’t be used for so many of life’s quirks, from depression, lost your way, work pressure etc. the text in the book is poor so makes it harder to read so 4* due to that, but the content is valuable.
E**K
Fantastic book to help you clear your mind!
The book is very easy to read and understand. After I have read it from start to the end , every week I read again chapters 3-5 to help me with my meditation technics and every time you have the impression that there is more information than you haven't discovered in the previous readings. It's a fantastic book for everyone, as it can help people in so many ways.
B**H
It’s mostly a review of case studies
Whilst the book “teaches you” how to do the meditations and “go to your level”, about 40% of it is mostly case studies on different fields. Studies a psychiatrist did, what some business owners have experienced, what children in schools have experienced. Also this is a book written in the 1970s, so like 50 years ago. Some of the stuff you read makes you laugh. Would I recommend it? For the meditations, yes. I skipped most of the final chapters as I wasn’t interested in reading case studies. Maybe you will.
C**S
Great methodology and works
Read and follow the instructions.Use as guided and you will see amazing results.Brought original 1st edition previously and using this as a review reminder.Excellent potential booster if you are fellow in feelingnlike you've lost yourBuzzMojoGumptionEtc etceteraRead practice practice practice practice practice and successful change will occur.You'll get out what you put into this investment in time in/on yourself then share with other.Be well
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