Crispy Buckwheat Flakes 350g (Big Oz). Toasted, wholegrain buckwheat flakes Gluten-free, dairy-free Suitable for Coeliacs Buckwheat groats are flaked and then toasted using a small amount of white and brown sugar. Rest assured the sugar is used only as part of the toasting process and in no way is used to sweeten this product. Can be enjoyed on their own or mixed with your other favourite breakfast flakes and puffs. See Also... Gluten-Free Red Berry And Chia Muesli Serving suggestion: this gluten-free muesli contains these buckwheat flakes, topped with red berries and chia seeds. Ingredients: Organic Buckwheat (99. 4%), salt, emulsifier (sunflower lecithin). May contain traces of nuts. Nutritional Information Typical Values Per 100g Per 30g Serving Energy 389kcal 116. 7kcal Protein 13. 5g 4. 1g Carbohydrates 75. 3g 22. 6g _of which sugars 1g 0. 3g Fat 5. 2g 1. 6g _of which saturates 1g 0. 3g Dietary fibre 6. 4g 1. 9g Sodium 0. 5g 0. 15g
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