Question for the supplier: how pounds of force does each of the bars need for use?

Pounds of Force: [approx.] Red (10 lbs), Green (15 lbs), Blue (25 lbs)

Do they come with instructions?

They did come with brief instructions but a user can probably figure many exercise routines on their own. Just know your limits!

What's the diameter, meaning how thick is each bar?

The diameter is slightly bigger from red, to green, to blue. This is how the resistance (force needed to twist or bend) is increased.

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FlintRehab Flexbar Twist Hand Exerciser Bars (3 Pack) - Flex Therapy Bar Strengthener - Relieve Tennis & Golfers Elbow Tendonitis Pain - Arm Exercise Wrist & Hand Strength Forearm Grip - 3 Variable

Product ID: 661400713

Details

Brand
FlintRehab
Colour
Red
Item weight
862 g
Material
Silicone
Style
Wrap

👜compact, portable design for on-the-go use

💪3 resistance levels for progressive strength

🛡️premium silicone for durable, non-slip grip

A$88

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Description

🔥 Flex Your Way to Pain-Free Power 💪

TARGETED PAIN RELIEF - Specifically engineered to relieve tennis and golfer’s elbow, tendonitis, and carpal tunnel through controlled resistance therapy.
TRUSTED MARKET LEADER - FlintRehab’s premium quality flex bars are backed by a 4.7-star rating from over 700 users who swear by their effectiveness.
TRIPLE RESISTANCE POWER - Three color-coded flex bars let you customize your rehab and strength training with light, medium, and heavy resistance.
ANYWHERE ANYTIME THERAPY - Compact and lightweight, these bars fit perfectly in your bag for discreet workouts at work, gym, or travel.
VERSATILE MOTION TRAINING - Bend, twist, and flex in multiple directions to improve wrist, hand, and forearm mobility and strength.

The FlintRehab Flexbar Twist Hand Exerciser Bars (3 Pack) are premium silicone resistance bars designed to strengthen hand, wrist, and forearm muscles while alleviating pain from tendonitis, tennis and golfer’s elbow, and other joint issues. Portable and color-coded for progressive resistance, these bars offer versatile, on-the-go therapy trusted by thousands of users.

Specifications

ASIN	B08V84QVKC
Brand Name	FlintRehab
Color	Red
Customer Reviews	4.7 4.7 out of 5 stars (734)
Item Shape	Cylinder
Item Weight	862 g
Manufacturer	FlintRehab
Material	Silicone
Style	Wrap
Tension Supported	Not specified in the product information, but assuming common terms, the possible values could be: Light, Medium, or Heavy
UPC	608766136690
Unit Count	3.0 Count

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A$88

Duties & taxes included

In stock

Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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