---
product_id: 66134306
title: "Original - 16\" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility"
brand: "namastick"
price: "A$6"
currency: AUD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.au/products/66134306-original-16-wooden-massage-roller-stick-myofascial-release-stick-sore
store_origin: AU
region: Australia
---

# Durable hardwood Lightweight < 0.5 lb 16" length Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility

**Brand:** namastick
**Price:** A$6
**Availability:** ❌ Out of Stock

## Summary

> Roll Away the Pain! 🎉

## Quick Answers

- **What is this?** Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility by namastick
- **How much does it cost?** A$6 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/66134306-original-16-wooden-massage-roller-stick-myofascial-release-stick-sore)

## Best For

- namastick enthusiasts

## Why This Product

- Trusted namastick brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unlock Your Mobility:** Experience the freedom of movement with our myofascial release stick.
- • **Versatile Relief Anywhere:** Perfect for pre- and post-workout recovery, whether at home or on the go.
- • **Eco-Friendly Craftsmanship:** Proudly made in the USA with sustainable materials for a guilt-free massage.
- • **Comprehensive Techniques Included:** Comes with expert instructions for targeting 6 key muscle groups.
- • **Compact Design for Active Lifestyles:** Easily fits in your gym bag or purse, ensuring relief is always within reach.

## Overview

The Original 16" Wooden Massage Roller Stick is designed for myofascial release, helping to alleviate sore muscles and improve mobility. Made from high-quality birch and maple hardwoods, this lightweight and portable tool is perfect for athletes and yoga enthusiasts alike. It includes instructions for effective use on various muscle groups and is crafted in the USA with eco-friendly materials.

## Description

Full description not available

## Features

- WOODEN MUSCLE ROLLER AND MASSAGE STICK: Improve your mobility, and release adhesions with self myofascial release. Great for IT band, calves, feet, neck, and more. Includes instructions and recommended myofascial massage stick techniques for 6 muscle groups.
- IMPROVE YOUR FLEXIBILITY AND RANGE OF MOTION: Ideal for use before and/or after workouts or yoga; use sitting, standing or lying down; use trigger point ball ends and roller surface for maximum relief.
- MULTI USE FOR MUSCLE RELIEF: Recommended for use on tight, sore muscles; use for deep tissue massage, trigger point therapy, functional release and frictional force.
- COMPACT, PORTABLE AND EFFECTIVE: Our travel-friendly muscle roller is 16" and weighs less than 1/2 pound. Easily fits in a purse, gym bag, or backpack.
- DURABLE AND MADE IN USA: Made in the USA using high-quality birch and maple hardwoods; shipped in 100% recycled packaging.

## Images

![Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility - Image 1](https://m.media-amazon.com/images/I/71JJIR0C4LL.jpg)
![Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility - Image 2](https://m.media-amazon.com/images/I/61GJAMcJIgL.jpg)
![Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility - Image 3](https://m.media-amazon.com/images/I/81URVzphwNL.jpg)
![Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility - Image 4](https://m.media-amazon.com/images/I/716GLxC0OZL.jpg)
![Original - 16" Wooden Massage Roller Stick - Myofascial Release Stick For Sore Muscles And Recovery - Deep Tissue Massage Stick For Runners & Yoga - Massage Tool & Muscle Roller for Mobility - Image 5](https://m.media-amazon.com/images/I/71kwh7zunzL.jpg)

## Questions & Answers

**Q: Can you use this on your neck?  And, how do you wash it?**
A: YES!  You can definitely use it on your neck, that is where I use it  the most because I work on a computer tilting my head down all day and that is where I have the most pain.  It has been great for me.  It has a really smooth surface which his  very  easy to clean.  I just use a disinfectant wipe, but you could use a cloth, too, I'm sure.   I love my namastick.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Awesome Product!!!!
  

*by T***Y on Reviewed in the United States on February 21, 2018*

I bought a Namastick because I saw someone at work using one for their sore back. They let me try it and I decided to get one. OMG! I use it all the time! I can really work out all my sore and stiff spots in my feet, legs, and low back. This thing is great! It’s easy to fit in luggage or my desk drawer at work. My girlfriend keeps swiping it so I may have to get another one. It seems well made and the finish is beautiful. Great gift idea!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    So easy to use....GREAT product!
  

*by R***T on Reviewed in the United States on September 10, 2018*

I love this product!  As a fitness (barre) instructor and personal trainer, I am always looking for something to help with rubbing out muscle soreness.  Namastick does the job.  I can apply my own pressure when and where I need it.  I also love that it so portable and fits right in my gym bag.  I can take it with me anywhere.  I highly recommend this product!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Love Namasticks and have 2
  

*by K***H on Reviewed in the United States on October 29, 2019*

I bought the 16” Namastick on a lark after reading about deep self massage with rollers. Foam rollers require you to get down on the floor to use them and I have some physical issues which make that difficult. Using a wooden dowel though, allows me to self-massage in a chair or standing.The Namastick is about an inch thick so it’s very solid. The wood is well sanded and varnished so it’s all smooth and nothing to prick your skin. The balls on the end can serve as handles or as part of the tool for massaging.The 16” stick is a little short for back work unless you’re really flexible. I’m not so I also purchased the 23” stick and it was worth the additional purchase. I tend to hold my tension in my upper back and shoulder and feel much looser after using the stick.I use the stick every few days and it feels great! It takes a bit of experimentation to learn how much pressure to use but with a bit of practice you can find your groove.

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**Shop now:** [https://www.desertcart.com.au/products/66134306-original-16-wooden-massage-roller-stick-myofascial-release-stick-sore](https://www.desertcart.com.au/products/66134306-original-16-wooden-massage-roller-stick-myofascial-release-stick-sore)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-24*