Foam Roller – High-Density Foam Muscle Roller – Textured Foam Rollers for Muscle Massage, Stretching, Pilates, Yoga

great firm roller and still soft on the surface

Works great!

I use this primarily on my back. It was recommended to me for middle back fatigue and because I work at a desk much of the day and have for many years. I have one of these at home and one in my office. I actually use this at least a few times a day. Weight training alone was not dealing with my middle back pain. Adding this did the trick. If you work at a desk a lot or have to bend forward a lot you need to work on your thoracic spine. After I roll on this, I place it in the center of my back and bend back over it to stretch my chest and exercise my spine. Using it as a roller though has been key in dealing with mid back pain/fatigue.

STRETCHING IS CRUCIAL: I bought this premium exercise roller as my ultimate companion for effective stretching and muscle recovery. With its high-density foam construction, it offers exceptional relief for my back and entire body after workouts and long drives. Designed specifically for deep tissue massage, this roller features a textured surface that provides an intense muscle massage, boosts circulation, alleviates muscle tension, and accelerates my recovery process. I am glad I invested in my fitness and well-being by buying this product! Get yours now.

I'm a fairly lean 200 lb. and regularly use a 6" styrofoam roller to get kinks out of my back like after a workout or whenever. Wanted this more compact for travel and it seems about right but when I put it under my back and roll, it is soft enough to crush/flatten somewhat so doesn't roll back and forth easily. If you're like 150 lb or less or don't put your whole upper body weight on it, it might be fine.

I had my doubts when I bought this…but it has far exceeded my expectations. It’s plenty firm & does a good job. Get the longer one…it’s harder to stay on a 12” but the longer ones give you plenty of room so you don’t roll off of them. Worth the money to buy as long of 1 as you can afford.All that being said, expect for the first few rolls on it to be awkward (you’ll get the hang of it after a few attempts) but you’ll figure out the balance, movement, etc. It’s painful at first (because your muscles are so tight) BUT if you are persistent, your muscles will start loosening & it’ll feel a LOT better as time goes on. I’m a few weeks into it now, & it’s the best part of my workout—I love rolling out my hamstrings, ITB, & glutes! I’m surprised how well this worked. Definitely would recommend!

This foam roller arrived promptly and is what it says it is. I purchased it to do exercises for jumper's knee or patellar tendonitis. I have been going for therapy but the therapist says I need to incorporate the exercises into my permanent exercise schedule to maintain the strength of quads. It is an adequate size (not the large size, enough to place both legs on it) and firmness and appears to be of good quality. Am happy with the purchase.

Excellent quality, super strong and has helped my back muscles tremendously. Compact but long enough to use all over. Very pleased with this product!