– Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Fasting Mimicking Diet Developed to Not Break Your Fast | Low Calorie Pre Made Meals | Plant Based Ingredients for Diet Support | Kit 1

di ProLon e, come sempre, ne ho tratto grandi benefici. È una dieta impegnativa, soprattutto nei primi giorni: ho avvertito mal di testa, dolori muscolari e una certa spossatezza, ma so che questi effetti sono parte del processo di adattamento del corpo. Ciò che mi motiva a ripeterla una volta all’anno è il suo impatto positivo sulla salute: i valori del sangue migliorano sensibilmente e mi sento più leggera e depurata. È un reset metabolico che, se affrontato con la giusta preparazione mentale, può davvero fare la differenza. Non è una dieta facile, ma per chi è disposto a sopportare qualche sacrificio temporaneo, i risultati valgono lo sforzo!

Premesso che sono una persona in buona salute, ho 53 anni e partivo da un peso di 74.7 kg. Ho provato aotrinbox in passato quindi sapevo cosa aspettarmi. Il percorso e "duro". Si mangia poco, la fame si sente, ma è gestibile. Va rispettata in modo assoluto, senza sgarrare. I risultati si vedono. Ho perso 4.5 kg in 6 gg, compreso quindi il 6 giorno, dove si ritorna gradualmente alla normalità. Oltre le mie più rosee aspettative. Ho trovato molto rassicurante sapere che questo pack è stato sviluppato dopo anni di studio sui vantaggi del digiuno da parte di Valter Longo. Consigliato, ma non aspettatevi un percorso facile. Ci vuole tantissima motivazione.

Leider Geldverschwendung! Die Riegel schmecken gut, aber sie Suppen schmecken schrecklich und sind vor allem zum großen Teil aus Reismehl, Reisstärke oder Kartoffelflocken. Das Gemüse muss man darin wirklich suchen. Ich habe davon eher mehr Hunger bekommen . Ich koche beim nächsten Mal lieber selbst

Walter Longo ist ein führender Fastenforscher und daher hatte ich bei der Wahl der Kur ein gutes Gefühl. Ich habe auch mit anderen Kuren in dieser Art Erfahrung und war bereits in Fastenkuren. Gemessen an einer Kur in einer Klinik ist der Preis sehr gering, im Vergleich zum normalen Kostenpunkt für vergleichbare Produkte aus dem Laden ist es teuer. Mir persönlich gefällt die Zusammenstellung. Das Essen liefert die Nährstoffe, die es soll... schmeckt aber nicht so toll, dass man direkt Essanfälle fördert. Es ist eher freudlos. Für mich persönlich aber perfekt für genau diesen Zweck. Ich würde die Kur auch gerne wieder machen, finde die Kosten aber zu hoch. Daher eine geringe bis mittlere Bewertung.

I purchased the box on the advice of my endocrinologist. Each box is five days' worth of meals. The box comes with five pre-boxed meals. Each meal day is numbered. You can only eat what is included in the box for the day, and you can eat no additional foods when doing this program. You cannot eat the days out of order, either. Each box contains a nut bar and tea bag for breakfast, two soups that can be eaten in any order for lunch and dinner, either crackers or green olives as a snack, a couple of tea bags, and supplements to be taken daily. There is a light snack for after dinner. Days 2-5 have a drink that needs to be diluted in at least 32 ounces of water for you to sip through the day. The drink is weight-based; the more you weigh, the more you have to drink. The bottle has graduated lines with weight on it. I found it easy to drink it when I seeped the accompanying tea bags in 32 ounces of water and added 32 more ounces of water with the "L-Drink" (a total of 64 ounces of water to drink). The soups leave a lot to be desired. I had to use my immersion blender to break up the hard vegetables. The tomato, mushroom, and vegetable soup was not too bad. But the minestrone and the minestrone with quinoa was terrible, which seems to be the majority of the soups you receive. The soups are very bland, and I would go to the Prolon website and see what dried herbs you are allowed to add to help make them palatable. I wasn't expecting gourmet soups, just soup that had some flavor. I am on Day 5 as I sit here and write this review. I am looking forward to transitioning back to real food tomorrow. I am very familiar with fasting; I do intermittent fasting on a regular basis. I have done OMAD for the past year and have lost over 48 pounds. This Prolon "fasting" was a bit different for me since you get to eat. The foods are plant-based. I have lost 5.2 pounds in the last four days. They say you should do at least three rounds (one round a month for three months) to reap the full benefits of this. I am on the fence about doing two more months at $200.00/ month (Amazon's price). If you are on a tight budget, that is costly. You can purchase the box from Prolon cheaper, but the shipping cost is higher. I hope this is helpful if you decide to try it. BEst regards.