---
product_id: 649645111
title: "Protein Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre Post-Workout (2kg, Red Velvet Cake)"
brand: "per4m"
price: "A$108"
currency: AUD
in_stock: true
reviews_count: 10
category: "Per4m"
url: https://www.desertcart.com.au/products/649645111-protein-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten
store_origin: AU
region: Australia
---

# 75g complex carbs per serving 100% plant-based & gluten-free 22-23g protein per serving Protein Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre Post-Workout (2kg, Red Velvet Cake)

**Brand:** per4m
**Price:** A$108
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your energy game with Per4m Protein Cream of Rice!

## Quick Answers

- **What is this?** Protein Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre Post-Workout (2kg, Red Velvet Cake) by per4m
- **How much does it cost?** A$108 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/649645111-protein-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten)

## Best For

- per4m enthusiasts

## Why This Product

- Trusted per4m brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Massive Value Tub:** A generous 2kg supply ensures you never run out of your go-to fitness fuel—stay ahead of the pack.
- • **Gentle on Your Gut:** Easily digestible smooth rice porridge designed to keep you light and energized pre- or post-workout.
- • **Sustained Energy Boost:** Fuel your workouts with 75g of slow-release complex carbs per serving for all-day stamina.
- • **Protein-Packed Performance:** Get 22-23g of high-quality protein per serving to support muscle recovery and growth.
- • **Clean, Plant-Powered Nutrition:** Enjoy a naturally gluten-free, plant-based formula that fits every lifestyle and dietary need.

## Overview

Per4m Protein Cream of Rice is a 2kg tub of smooth, plant-based rice porridge delivering 75g complex carbs and 22-23g protein per serving. Gluten-free and easy to digest, it’s designed as the perfect pre- or post-workout fuel for sustained energy and muscle recovery.

## Description

Per4m Protein Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre Post-Workout (2kg, Red Velvet Cake) : desertcart.co.uk: Health & Personal Care

Review: Great value, jammy biscuit flavour perfect for my fitness journey - Massive tub, helps me on my fitness journey. I was pleased to see a Jammy Biscuit flavour because I used to love them as a kid! Would buy again. Value for money: Really good price for a 2000g tub Taste: I love the jammy biscuit flavour
Review: Taste is unbearable - Not the best to mix and taste is horrible, incredibly artificial and not at all what I expected from Per4m. I usually love their whey protein but the sweetness and flavour of this is unbearable Would stick to TBJP or other brands in future, or at very least try a safer flavour to test the waters first. A big let down from a usually solid brand.

## Features

- 🏆 AWARD-WINNING BRAND - Buy with confidence across our great range of sports nutrition and supplements
- 🍚 COMPLEX CARBOHYDRATE SOURCE – Sustained energy to fuel your workouts and recovery
- 🌿 PLANT-BASED AND NATURALLY GLUTEN-FREE – Suitable for a range of dietary needs
- 💪 HIGH PROTEIN SOURCE – With 22-23g of protein per serving
- ⚡ EASY TO DIGEST – Light on the stomach, ideal before or after training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 0.5 g |
| - Sugars | 0.2 g |
| ASIN | B0DCZX654R |
| ASIN  | B0DCZX654R |
| Age Range Description | Adult |
| Brand | per4m |
| Carbohydrate | 75 g |
| Customer Reviews | 3.2 3.2 out of 5 stars (49) |
| Customer reviews | 3.2 3.2 out of 5 stars (49) |
| Date First Available | 13 Aug. 2024 |
| Energy (kcal) | 342.01 kcal |
| Fat | 1.1 g |
| Fibre | 2.4 g |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | PFCOR2KG017 |
| Manufacturer  | Hatch 19 Ltd |
| Product Dimensions  | 19 x 19 x 26.5 cm; 2 kg |
| Protein | 6.7 g |
| Serving Recommendation | Instructions for use: 1 serving per day.. add 30g |
| Serving Size | 30 g, 30 g |
| Storage Instructions | Store in a cool and dry place |
| Units | 2000.0 gram |
| Use By Recommendation | Best before: See packaging |
| Weight | 2 kg |

## Product Details

- **Brand:** per4m
- **Diet type:** Gluten Free, Halal, Plant Based, Vegan, Vegetarian
- **Flavour:** Red Velvet Cake
- **Item weight:** 2000 Grams
- **Number of items:** 1
- **Package type:** Tub
- **Product benefits:** Energy Management, Muscle Growth, Weight Loss
- **Protein:** 6.7 g
- **Protein source:** Rice
- **Unit count:** 2000.0 gram

## Images

![Protein Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre Post-Workout (2kg, Red Velvet Cake) - Image 1](https://m.media-amazon.com/images/I/71qA5HVGuzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value, jammy biscuit flavour perfect for my fitness journey
*by C***. on 4 July 2025*

Massive tub, helps me on my fitness journey. I was pleased to see a Jammy Biscuit flavour because I used to love them as a kid! Would buy again. Value for money: Really good price for a 2000g tub Taste: I love the jammy biscuit flavour

### ⭐ Taste is unbearable
*by G***N on 21 November 2025*

Not the best to mix and taste is horrible, incredibly artificial and not at all what I expected from Per4m. I usually love their whey protein but the sweetness and flavour of this is unbearable Would stick to TBJP or other brands in future, or at very least try a safer flavour to test the waters first. A big let down from a usually solid brand.

### ⭐⭐⭐ Too much sweetener
*by R***T on 1 October 2025*

Far too much sweetener. The flavour would be great if they reduced the amount of sweetener they use.

## Frequently Bought Together

- Per4m Cream Of Rice | 66 Servings | High Carbohydrate Cream Of Rice | Breakfast Replacement | Low Sugar Gym Supplements 2kg NEW IMPROVED FORMULA (Red Velvet Cake)
- Applied Nutrition Cream of Rice - High Carbohydrate Cream of Rice Supplement, Source of Energy for Breakfast & Snacks, Easy to Digest, Low Sugar, Low Fat, Vegan, 1kg (Apple Crumble)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-19*