---
product_id: 64898751
title: "The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity"
brand: "glenn r. schiraldi phd"
price: "A$63"
currency: AUD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.au/products/64898751-the-resilience-workbook-essential-skills-to-recover-from-stress-trauma
store_origin: AU
region: Australia
---

# The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

**Brand:** glenn r. schiraldi phd
**Price:** A$63
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by glenn r. schiraldi phd
- **How much does it cost?** A$63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/64898751-the-resilience-workbook-essential-skills-to-recover-from-stress-trauma)

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- glenn r. schiraldi phd enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Concise and Powerful...
*by M***Y on March 22, 2018*

I wish this information was taught to me as a child! I always wanted to learn mindfulness meditation and incorporate it into my life. And as I have practiced and gotten better at it, its helped with my awareness in other areas of my life that needed more attention. Every one of these chapters has helped me to look within myself with an easy understanding. I have learned how to be more compassionate to myself, calmer in the way I deal with things, and overall I feel I deal with stress better now. The activities in the book have really helped me to know myself on a much deeper level, even though I thought I had already. Something about writing things out, and looking back at them really is eye-opening.One of my favorite chapters was on “meaning and purpose”. I think its important that every one of us feel we have contributed to something meaningful. It’s such a gift to me when I feel I can help someone else.There is so much information and knowledge in this easy to read workbook. It’s concise and yet full of so much valuable information that I never was aware of.Although I think this should be MANDATORY reading for all therapists and counselors, I did not feel I needed to be a professional to grasp it.I can’t say enough wonderful things about this book!!! I have already recommended it to so many of my friends and family members! I know some of them with PTSD would also really benefit.I will read, and re-read this several times.🌟🌟🌟🌟🌟

### ⭐⭐⭐⭐⭐ BEST BOOK ON BUILDING RESILIENCE
*by A***R on March 13, 2018*

BEST BOOK ON BUILDING RESILIENCE...I just finished another book of Dr. Glenn Schiraldi’s. This one “The Resilience Workbook” was by far my favorite! I needed this book! I always wondered how my husband can take any problem and tackle it head on with seemingly no effort and so calmly. After reading this book on how to be more resilient during times of stress, and times of trauma, it has really opened my eyes on how I needed to perfect my coping skills.I felt after reading and working through the Questionnaires; I had a much better understanding of myself and felt much stronger and capable of handling any situation thrown at me; so much more than before!I plan on giving a copy to my local VA home. I truly feel, especially dealing with PTSD, that this is a perfect tool for many of the Vets that have been left w/o coping skills, post combat. This book could certainly help them address many of their emotion issues, and God willing contribute to the reduction in suicides.

### ⭐⭐⭐⭐⭐ Very helpful
*by J***E on July 23, 2023*

This book is very helpful for training your brain to get on a more positive and productive track. It gives practical ideas for managing difficult situations and difficult people. It points out some traditional views that are harmful to our mental and emotional health.

## Frequently Bought Together

- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-15*