Don't Lose Your Mind, Lose Your Weight
Product ID: 64725021
📏3-inch waist reduction in 3 weeks
📚10-year classic wisdom
🥥Traditional fats endorsed
A$12
1
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Description
🥑 Eat Fat, Lose Fat — The Mindful Weight Loss Revolution!
- PROVEN RESULTS IN WEEKS - Users report up to 3 inches off their waistline in just 3 weeks.
- REAL LIFE SUCCESS STORIES - Thousands of readers transformed their health with practical, relatable advice.
- HOLISTIC LIFESTYLE APPROACH - Combines diet, mindset, and simple exercise for lasting wellness.
- ROOTED IN TRADITION BACKED BY SCIENCE - Rediscover ancient Indian eating habits with modern nutritional insights.
- SUSTAINABLE WEIGHT LOSS WITHOUT STARVATION - Eat more, lose weight—ditch fad diets and embrace mindful nourishment.
Don't Lose Your Mind, Lose Your Weight is a bestselling nutrition book that challenges conventional dieting myths by promoting traditional Indian foods like ghee and cheese, emphasizing nutrient quality over calorie counting. Celebrated for its easy-to-read style and practical advice, it guides readers to sustainable weight loss through mindful eating and lifestyle changes, backed by thousands of positive reviews and measurable results.
Specifications
| ASIN | 8184001053 |
| Best Sellers Rank | #8,649 in Books ( See Top 100 in Books ) #5 in Nutrition #26 in Food, Drink & Entertaining (Books) #139 in Healthy Living & Wellness |
| Customer Reviews | 4.4 4.4 out of 5 stars (10,196) |
| Dimensions | 12.7 x 2.03 x 19.79 cm |
| Edition | Latest |
| Generic Name | Books |
| ISBN-10 | 9788184001051 |
| ISBN-13 | 978-8184001051 |
| Importer | Penguin Random House India Pvt Ltd |
| Item Weight | 1 kg 50 g |
| Language | English |
| Packer | Penguin Random House India Pvt Ltd |
| Print length | 308 pages |
| Publication date | 15 January 2019 |
| Publisher | Penguin eBury Press |
| Reading age | 10 years and up |
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